High protein One Pan Beef and Capsicum Bake

With 35g of protein and loaded with healthy ingredients this is a must try on this weeks high protein meal plan!

Health Benefits included:

Minced Beef is high in complete protein, iron, and vitamin B12. Supports muscle function, energy production, and red blood cell formation.

Capsicums (Red, Yellow, Green) are high in vitamin C, antioxidants (like beta-carotene), and fiber. Good for immune health and inflammation reduction. Helps with satiety and blood sugar control.

Onion & Garlic support heart health, immune function, and contain prebiotics for gut health.

Herbs & Spices (Oregano, Smoked Paprika, Cayenne, Garlic Powder) Add flavor without calories. Rich in antioxidants and anti-inflammatory compounds.

One Pan Beef and Capsicum Bake

Serve: 4 

Ingredients:

• 500g mince beef
• 3 capsicum, diced ( red, yellow, green)
• 200g low carb rice (cooked)
• 1 small onion, finely diced
• 4 garlic cloves, minced
• 1 tbsp oregano
• 1 tbsp smoked paprika
• 1/2 tsp cayenne pepper
• Salt and pepper to taste
• 1 cup passatta sauce 
• 1 cup shredded mozzarella cheese  
  

Method:

1. Preheat the oven to 190C

2. In a pan cook the mince over medium heat with diced onion and garlic until brown. 

3. Add oregano, paprika, cayenne, salt and pepper. 

4. Stir in diced capsicum, mix well for 2-3 minutes and add tomato sauce. 

5. Add rice and simmer for 3-4 mins. 

6. If your pan is oven proof then top with cheese, and pop into the oven for 15-20 mins. Or transfer to a baking dish if desired. 

7. Garnish with parsley or coriander to serve. 

Macros Per Serving

• Calories 450
• Protein 35g
• Carbohydrates 22g
• Fats 22g
• Fibre 5g