High Protein Cottage Cheese Flatbread Pizza

High Protein Cottage Cheese Flatbread Pizza

If you’re looking for a low-carb, high-protein pizza that actually tastes good and supports your health goals, this Cottage Cheese Flatbread Pizza is a game-changer. It’s quick to make, incredibly versatile, and packed with protein to keep you full and satisfied—without the blood sugar spikes of traditional pizza bases.

This recipe is especially popular with women focusing on fat loss, muscle tone, gut health, and hormone balance, and it’s perfect for lunch, dinner, or even post-workout fuel.

Why Cottage Cheese Flatbread Pizza Is So Good for You

Traditional pizza bases are typically high in refined carbohydrates and low in protein. This version flips that on its head.

Benefits include:

  • High protein for satiety and lean muscle support

  • Low carbohydrate load to help stabilise blood sugar

  • Naturally gluten-free

  • Rich in calcium for bone strength

  • Easy to digest and gut-friendly

Because the base is made from cottage cheese and eggs, it delivers serious nutrition without sacrificing flavour or texture.

High-Protein Cottage Cheese Flatbread Pizza Recipe

Serves: 2

Ingredients

  • 1 cup cottage cheese

  • 2 eggs

  • 1 tbsp pesto

  • Handful spinach

  • 2 slices ham or salami

  • 2–3 slices tomato

  • Balsamic glaze (to drizzle)

  • Grated parmesan

Method

  1. Preheat oven to 180°C and line a baking tray with baking paper.

  2. Blend the cottage cheese and eggs until completely smooth.

  3. Pour mixture onto the lined tray and spread evenly into a flatbread shape.

  4. Bake for 30–40 minutes, until firm and lightly golden.

  5. Remove from oven and add pesto, spinach, ham or salami, tomato, parmesan and a drizzle of balsamic glaze.

  6. Return to the oven for 5–10 minutes until toppings are warmed and cheese is melted.

  7. Slice and enjoy.

Macros Per Serve

  • Calories: 320

  • Protein: 40g

  • Carbohydrates: 8g

  • Fibre: 2g

  • Fats: 12g

This makes it an ideal option for anyone following a high-protein, low-carb or calorie-controlled eating plan.

Health Benefits Explained

🥚 High Protein for Satiety & Muscle

With 40g of protein per serve, this flatbread supports muscle repair, metabolism, and appetite control—key for sustainable weight loss and body composition.

🩸 Low Carb for Blood Sugar Balance

Only 8g of carbohydrates per serve, making it suitable for those managing insulin resistance, menopause-related weight gain, or energy crashes.

🦴 Calcium for Bone Health

Cottage cheese and parmesan provide calcium, supporting bone density, which is especially important for women over 35.

🌱 Gut-Friendly & Easy to Digest

This base avoids refined flour and is gentler on digestion, making it a great option for bloating-prone tummies.

Topping Ideas to Mix It Up

One of the best things about this recipe is how adaptable it is:

  • Roast capsicum, zucchini, or mushrooms

  • Smoked salmon and fresh herbs

  • Chicken, pesto and cherry tomatoes

  • Vegetarian with ricotta and spinach

You can keep it low-carb, dairy-light, or extra high-protein depending on your goals.

Final Thoughts

This Cottage Cheese Flatbread Pizza proves that healthy eating doesn’t have to mean boring or restrictive. It’s satisfying, nourishing, and easy enough to make any day of the week—while still supporting fat loss, muscle tone, gut health, and energy.

If you’re focused on eating smarter without giving up the foods you love, this recipe deserves a spot on your weekly rotation.

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