High protein buffalo chicken hot pockets recipe

High protein buffalo chicken hot pockets recipe

Looking for a protein-packed recipe that satisfies comfort food cravings without derailing your health goals?

These High Protein Buffalo Chicken Hot Pockets are the perfect mix of spicy, cheesy, and wholesome. Made with lean chicken breast, creamy Greek yoghurt dough, and a fiery buffalo sauce, each pocket delivers 27g of protein to support muscle repair, energy, and satiety.

They’re quick to prep, family-friendly, and ideal for meal prep, giving you a tasty grab-and-go option that fuels your body and keeps you on track. Whether you’re focused on fitness, gut health, or simply want a healthier take on a classic, this recipe hits the spot.

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High Protein Buffalo Chicken Hot pocket

Serve: 6 hot pockets

Ingredients

Buffalo Chicken:

  • 500g chicken breast, diced 
  • 1 ½ tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne 
  • 2 tbsp olive oil
  • Salt and pepper to taste

Hot Pocket Dough: 

  • 400g plain flour
  • 400g Greek yoghurt

Buffalo Chicken Sauce: 

  • 150ml sriracha sauce 
  • 30g butter 
  • 1 tbsp apple cider vinegar
  • 30g honey
  • Slurry: 1 tsp cornstarch mixed with 2 tsp water

Other: 

200g mozzarella cheese 

Method: 

1. Marinate the chicken by combining all the ingredients. Set aside for at least an hour. 

2. Dough: Combine yogurt & flour and form into a dough. Let it rest for 20 minutes before assembling. 

3. Heat a frying pan over medium heat, cook the chicken until golden brown. 

Remove from the pan and set aside. 

4. Making the sauce: Place all the ingredients in the sauce pan and bring it to a boil then reduce the heat. Add in the cooked chicken and combine. Cook until the sauce has thickened. Allow it to cool.

5. Assemble: Divide the dough into 8 small pieces and form into balls. Flatten each ball and roll it out. Add chicken and mozzarella cheese at the center. Carefully fold to seal the fillings. Repeat the same process until done. 

6. Place these pockets in a pan with cooking spray on medium heat, cover with a lid and cook for 3-4 minutes on each side. Enjoy! 

Macros per serve

  • Calories 370
  • Protein 27g 
  • Carbs 24g
  • Fat 18g
  • Fibre 2g

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Health Benefits

Chicken Breast: Lean, high-protein source (~31g protein per 100g), supports muscle repair and satiety.

Garlic Powder & Onion Powder: Contain antioxidants and compounds that support immune health.

Smoked Paprika & Cayenne: Rich in carotenoids and capsaicin, which may aid metabolism and reduce inflammation.

Olive Oil: Heart-healthy fats, especially monounsaturated fats, support cholesterol balance.

Greek Yoghurt: Adds protein (~9g per 100g), calcium, and probiotics for gut health.

Apple Cider Vinegar: May support blood sugar control and digestion 

 

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