Healthy Prawn Stirfry Recipe

If you are looking for an easy, delicious and healthy prawn stirfry recipe then we have a great healthy prawn stirfry recipe for you from our Zing Wellbeing program

Prawn stirfry recipe

Prawns are a low-calorie source of high-quality protein that helps build and repair tissues.

Making this recipe from the Zing Wellbeing 14 Day Health meal plan super healthy and good for you. Enjoy! 

Lemon honey soy prawn stirfry

Serves 1

INGREDIENTS
• 150g prawns
• 100g brown rice
• 1 capsicum (bell pepper), sliced
• 1 zucchini, sliced
• 1 tbsp olive oil
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 2 cloves garlic, minced
• 1/2 tsp grated ginger (optional)
• Salt and pepper to taste

METHOD:

• Cook the brown rice.
• In a small bowl, mix soy sauce, honey, lemon juice, lemon zest, minced garlic, and grated ginger.
• In a bowl, season the prawns with salt and pepper.
• Pour half of the sauce over the prawns and let them marinate for at least 15 minutes.
• Heat 1 tbsp olive oil in a large pan or wok over medium-high heat.
• Add the sliced capsicum and zucchini and stirfry until they are tender-crisp, about 5-7 minutes.
• Remove the vegetables from the pan and set aside. In the same pan, add the marinated prawns and stir-fry until they are pink and cooked through, about 3-5 minutes.
• Return the vegetables to the pan with the prawns. Pour the remaining sauce over the prawns and vegetables. Stir well to coat everything in the sauce and cook for an additional 2 minutes

CALORIES + MACRO NUTRIENTS
FAT 15g
CAL 460
PROTEIN 35g
FIBRE 7g
CARBS 50g

Benefits: 

Brown rice is a whole grain that provides complex carbohydrates and fibre, promoting sustained energy and healthy digestion.

Capsicum and zucchini are rich in vitamins A and C, as well as antioxidants
that support immune function and reduce inflammation.