Healthy Low Carb Crunchy Chilli Feta Chicken
This Healthy Low Carb Crunchy Chilli Feta Chicken is also high in protein with 38g and just 10g carbs.
Packed with calcium, vitamins, fibre, and high in lean protein for muscle maintenance and immune support. Naturally low in fat.
It is from our Winter low carb meal plan and getting rave reviews from our members!
Crunchy Chilli Feta Chicken
Serve: 2
Ingredients
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2 chicken breasts
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1 tsp paprika
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1 tsp garlic powder
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1 tsp onion powder
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1 tsp oregano
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Salt and pepper to taste
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2 zucchini, sliced
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2 tbsp olive oil
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1/2 cup feta cheese
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2 tbsp Mr Chen's or Marion's Kitchen chilli oil
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1 avocado, sliced
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1 tbsp honey (or hot honey sauce if preferred)
Method
Pound out the chicken breast with a meat tenderizer and coat with half of the mixture of paprika, garlic, onion, oregano, salt + pepper.
Add 1 tbsp of olive oil to the skillet over medium high heat and cook the chicken for about 4-5 minutes per side. Transfer them to a sheet pan, top with feta cheese and put in the oven for about 5-10 minutes at 200C.
Add 1 tbsp of olive oil to the skillet and cook the zucchini to your liking. Season with the remaining seasonings.
Once the chicken is done, top with sliced avocado and a drizzle of honey and your preferred chilli oil. Serve with the zucchini and enjoy!
Optional: Add green salad
Macros Per Serving
- Calories 520
- Protein 38g
- Carbohydrates 10g
- Fats 36g
- Fibre 5g
Health Benefits
Chicken Breast is high in lean protein for muscle maintenance and immune support. Naturally low in fat.
Zucchini is a low-calorie vegetable rich in vitamin C, antioxidants, and fiber. Good for hydration and digestion.
Feta Cheese provides calcium and protein and has beneficial probiotics for gut health.
Avocado is loaded with heart-healthy monounsaturated fats, potassium, and fibre and supports brain, skin, and cardiovascular health.
Chilli Oil contains capsaicin, which may help with metabolism and inflammation.