Quick and Easy! 5 Ingredient Green Chicken Curry and Greens
One of the all time family favourite recipes, Green Chicken Curry. So versatile and easy to pull together when you are in a hurry to make dinner.
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Green Chicken Curry and Greens
Serves 4
Ingredients
- 1/3 cup green curry paste
- 3 cups coconut milk
- 300g chicken thigh, sliced
- ½ head small cauliflower, cut into florets
- 3 small bok choy, chopped
Method
- Add the curry paste and coconut milk in a pot over medium heat. Stir to combine then bring to a simmer.
- Add the chicken thigh and poach for 6-7 minutes.
- Add the cauliflower to the pot and cook uncovered for about five minutes or until the cauliflower is just tender.
- Stir in the bok choy and cook, stirring for a further 5 minutes or until bok choy has wilted.
Benefits
Chicken is among the highest of protein meats with up to 31% protein making it an excellent source of amino acids to assist with muscle tissue repair and bone health. It also contains zinc – an essential mineral for cell survival and function which helps maintain gut barrier integrity.
Cauliflower enhances the smoothie with fibre and vitamins K and B6, aiding digestion and overall health.
Incorporating bok choy into your regular diet can help decrease inflammation, fight free radical damage and give your body some of the most powerful tools it needs to fight disease.
Nutritional value Per Serve
- 450 Kcal
- 33g Fat
- 12g Carbs
- 3g Fibre
- 27g Protein
