Vegetarian Frittata

We LOVE healthy recipes at Zing Wellbeing and we love vegetarian recipes.

And as well as menopause meal plans, dairy free meal plans and budget friendly meal plans we also have vegetarian meal plans as part of our Zing Wellbeing program.

So today, let us introduce you to this INCREDIBLE vegetarian frittata recipe

This frittata recipe is jammed full of goodness and taste and won't leave you disappointed.

Vegetarian Frittata (from Zing Wellbeing Vegetarian meal plan)

Serves 4

INGREDIENTS
• 8 large eggs
• 1/4 cup (60ml) milk (dairy or plant-based)
• 1 tbsp olive oil
• 1 onion, chopped
• 1 red capsicum, diced
• 1 zucchini, diced
• 100g spinach, chopped
• 100g cherry tomatoes, halved
• 100g feta cheese, crumbled (dairy or plant-based alternative)
• Salt and pepper to taste
• Fresh basil, chopped (for garnish)

METHOD
Preheat the oven to 180°C (350°F).
In a large bowl, whisk together the eggs and milk. Season with salt and pepper.
Heat olive oil in an oven-safe skillet over medium heat.

Add the onion and cook until translucent. Add the red capsicum and zucchini, cooking until they begin to soften, about 5 minutes. Stir in the spinach and cook until wilted.

Pour the egg mixture over the vegetables in the skillet. Sprinkle the cherry tomatoes and crumbled feta cheese evenly over the top.

Cook on the stovetop for a few minutes until the edges start to set.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and slightly golden on top. Garnish with fresh basil before serving

CALORIES + MACRO NUTRIENTS

FIBRE 4g
CAL 550
PROTEIN 27g
FAT 42g
CARBS 15g

Benefits

Eggs provide high-quality protein and essential nutrients like choline, supporting brain and muscle health. Spinach is packed with iron, which is crucial for blood health, and vitamins A and K, which support vision and bone health.

Cherry Tomatoes provide lycopene, an antioxidant that supports heart health and has anti-cancer properties, and vitamin C for immune support.

Feta cheese adds calcium and additional protein, supporting bone health.

And for more delicious and healthy recipes come and see our Zing Wellbeing program