Frittata recipe to beat a bloated stomach

At Zing Wellbeing we focus on food as medicine and we are passionate about healthy recipes and how the food we eat can make a huge impact on our health.

And on our Zing Wellbeing program we have over 450 healthy recipes to have you in your BEST health possible and this frittata recipe is just one of them - you can see the program here.

And today we are sharing one our ANTI BLOAT frittata recipes that not only tastes amazing but it help to beat a bloated stomach.

Frittata recipe to beat a bloated stomach

OH MY! This frittata recipe is just pure tasty goodness in a protein packed slice of frittata YUM!  Full of healthy ingredients packed with vitamins and minerals you need to add this frittata recipe to the meal plan asap. 

Asparagus and Pea Frittata Recipe

Serves 8

Ingredients

• 10 eggs
• ½ cup plain Greek yoghurt
• salt and pepper
• 2 tbsp. olive oil
• 1 red onion, chopped
• 2 cups asparagus, chopped
• 1 cup frozen peas
• 1 cup baby spinach
• ¼ cup feta
• ¼ cup chives, chopped

1. Preheat the oven to 200ºC. In a large bowl, whisk the eggs and the yoghurt together and season with salt and pepper. Set aside.
2. Heat the oil in an oven-safe skillet over medium heat. Add the onions and sauté for three to four minutes, or until softened.
3. Add the asparagus and sauté another one to two minutes.
4. Add the peas and baby spinach, and sauté another one to two minutes, or until the spinach is wilted. Season with salt and pepper.
5. Pour the egg mixture over the vegetables and top with small dollops of cheese.
6. Transfer the skillet to the oven and cook for 15 to 20 minutes, or until the eggs are set.
7. Let sit for five minutes before cutting into wedges. Sprinkle with chives.

Benefits
Asparagus is a great source of inulin which is an insoluble fibre that feeds the good bacteria in your gut and helps keep your bowels regular. If the bugs in your gut are happy and getting the food they need to thrive you will have less bloating and better overall digestion.

Baby spinach is high in fibre, which supports healthy digestion by promoting regular bowel movements.

For some people, this can help prevent constipation, a common cause of bloating. The fibre in spinach acts as a prebiotic, feeding beneficial gut bacteria, which can contribute to a balanced gut microbiome and reduce bloating over time.

Baby spinach also provides nutrients like Vitamin A, Vitamin C, and Vitamin K. It is also low in FODMAPS, which are fermentable sugars that can cause bloating in people with IBS or sensitive digestive systems.

Eggs are a great source of high-quality protein, which is essential for building and repairing tissues, producing enzymes and hormones, and supporting overall growth and development. They contain Vitamin A, which is important for vision and immune function, and Vitamin D, which is crucial for bone health. They also provide essential minerals like Iron and Zinc.

Eggs contain monounsaturated and polyunsaturated fats, which are beneficial for heart health. They also provide a good amount of Vitamin B12, which is essential for red blood cell formation and neurological function.

Many yoghurts contain live probiotic cultures (such as Lactobacillus and Bifidobacterium), which support a healthy gut microbiome. Probiotics can help regulate digestion, reduce gas, and alleviate bloating.

CALORIES + MACRO NUTRIENTS PER SERVE

169 Kcal 

11g Fat 

7g Carbs

2g Fibre

11g Protein 

Rhian (founder of Zing Wellbeing says)

This frittata recipe is a GREAT one for meal prep. I did big batch for the week ahead and it was so simple to make and they make for the perfect lunch time fritta recipe or lunch box addition.

You can find this recipe and hundreds more in the Zing Wellbeing membership