Dirty soda for gut health? The viral drink women are loving
Dirty sodas are everywhere right now. But while many versions are loaded with sugar and artificial ingredients, one member of the Zing Wellbeing community has created a version that's not only delicious—it also supports gut health, energy and muscle recovery.
Meet Rae's Dirty Soda Recipe.
Shared inside the Zing Wellbeing community, Rae's creation combines our Gut Health Powder with Creatine Balance to create a refreshing, nourishing drink women are loving.
In Rae's own words:
"I made a less than dirty soda with the Zing Wellbeing Gut & Creatine Balance, and I am a genius I tell ya!! It is a DELIGHT and comes with all the benefits of the Zing Wellbeing Gut and Creatine Balance, which are PLENTIFUL."
And honestly? We agree.
If you're looking for an easy way to support your gut, hormones, energy and overall wellbeing, this may just become your new favourite afternoon drink.
Why we are obsessed with dirty sodas
Dirty sodas have exploded in popularity thanks to social media. Traditionally, they're made with soft drink, cream and flavoured syrups.
The problem?
Most are packed with sugar and don't offer much nutritional value.
Rae's version takes the fun concept of a dirty soda and turns it into something that actually nourishes your body.
This recipe delivers:
- Gut-friendly prebiotic fibre
- Probiotics for digestive health
- Collagen support
- Creatine for energy and muscle support
- Magnesium glycinate for nervous system health
- Hydration from sparkling water and lime
It's refreshing, satisfying and packed with ingredients that can help support women's health during perimenopause and menopause.
Rae's Gut Health Dirty Soda Recipe
Ingredients
- 10g (2 tsp) Zing Wellbeing Gut Health Powder
- 5g (1 tsp) Zing Wellbeing Creatine Balance
- Juice of ½ lime
- 20g (1 tbsp) coconut milk
- 200ml sparkling water
- Ice
- Optional: add a serve of protein powder for an extra protein boost
Method
- Fill a glass with ice.
- Add the Gut Health Powder and Creatine Balance.
- Squeeze in the lime juice.
- Stir through the coconut milk.
- Top with sparkling water and mix well.
- Add protein powder if desired and enjoy.
Nutrition Information
Per serve (without protein powder):
- Calories: 85
- Protein: 6.5g
- Carbohydrates: 4g
- Fat: 4g
- Fibre: 5g
Add a serve of protein powder and you'll get an extra 23g of protein.
Why This Recipe Supports Gut Health
Gut health affects far more than digestion.
Research increasingly shows that a healthy gut may influence energy levels, immunity, mood and even hormone health.
What's Inside the Zing Wellbeing Gut Health Powder?
Our 3-in-1 formula combines:
1. SunFiber® Prebiotic Fibre (5.75g)
This clinically studied, low-FODMAP certified prebiotic fibre feeds beneficial gut bacteria and supports digestive regularity.
Benefits may include:
- Improved digestion
- Reduced bloating
- Better bowel regularity
- Support for a healthy microbiome
2. Hydrolysed Collagen Peptides (2.89g)
Collagen may help support:
- Gut lining integrity
- Skin health
- Hair and nail health
- Healthy ageing
3. Bacillus coagulans Probiotic
This spore-based probiotic survives the harsh stomach environment to reach the gut where it's needed.
Shop the GUT product here
Why women are taking creatine
Creatine is no longer just for athletes.
Emerging research suggests creatine may support women during perimenopause and menopause by helping maintain muscle mass, energy and healthy ageing.
Benefits of Creatine Balance
Cellular Energy Support
Creatine helps your body produce energy at a cellular level.
Muscle Strength & Recovery
Supporting muscle health becomes increasingly important as we age, especially during menopause when muscle mass naturally declines.
Nervous System & Wellbeing Support
Our formula also contains:
- Magnesium Glycinate (750mg) to support nervous system health and relaxation
- Taurine (60mg) to support overall wellbeing
What's Inside Creatine Balance?
Per serve:
- Creatine Monohydrate: 3,000mg
- Magnesium Glycinate: 750mg
- Taurine: 60mg
Shop the Creatine Balance here
The Perfect Afternoon Pick-Me-Up
Many women in the Zing Wellbeing community enjoy this drink in the afternoon as a refreshing alternative to soft drink or sugary snacks.
It delivers hydration, fibre and functional ingredients that support long-term health—without the sugar crash.
And perhaps that's why Rae's recipe has become such a hit.
Because sometimes healthy habits don't have to be complicated.
Sometimes they're as simple as sparkling water, lime and a few ingredients that help your body feel its best.
Have you tried Rae's Dirty Soda yet? We'd love to hear your favourite variations inside the Zing Wellbeing community.
Shop the Recipe
💚 Zing Wellbeing Gut Health Powder
💚 Zing Wellbeing Creatine Balance
See the shop here