Creamy healthy protein mayo (no guilt, high-protein, ultra-easy)

Creamy healthy protein mayo (no guilt, high-protein, ultra-easy)

If you love mayonnaise but don’t love the sugar, seed oils, and unnecessary additives found in most store-bought versions, you’re going to love this creamy, high-protein homemade mayo.

This recipe has been trending across healthy food circles for its simplicity, rich texture, and surprising nutrition profile - and it takes less than two minutes to make.

The secret? Boiled eggs + olive oil. This combination gives you the creaminess of traditional mayo but with more protein, healthy fats, gut-friendly ingredients, and zero nasties.

It’s perfect if you’re trying to lose weight, support hormone balance, boost energy, or follow a clean whole-food lifestyle (hello Zing Wellbeing women!).

Use it on wraps, in salads, with eggs, on chicken, in sandwiches, or as a dip. Once you try it, you’ll never want store-bought mayo again.

Why this protein mayo is so healthy

This recipe packs powerful health benefits, especially for women 35+:

  • High in protein from real eggs - essential for metabolism, strength, and hormone support

  • Made with extra virgin olive oil, rich in anti-inflammatory antioxidants

  • Zero preservatives, fillers, gums, or sugar

  • Gut-friendly thanks to clean, whole ingredients

  • Perfect for weight loss because it keeps you fuller for longer

  • Budget-friendly and made with pantry staples

Creamy healthy protein mayo recipe

Ingredients

  • 2 boiled eggs
  • 2 tbsp olive oil
  • 50–60 ml water
  • 1½ tsp vinegar
  • Salt to taste

Method
Place all the ingredients into a blender and blend until smooth and creamy.

Adjust the water until you reach your preferred thickness. Store in the fridge in an airtight container and use within 3–4 days.

How to use this healthy mayo

  • Spread on sandwiches or wraps

  • Toss through chicken or tuna for a high-protein lunch

  • Mix into potato salad or slaw for a lighter dressing

  • Use as a creamy dip with veggie sticks

  • Add to nourish bowls for extra flavour

  • Enhance with herbs, mustard, chilli or lemon for variations

Why women love this recipe

It helps maintain muscle mass, supports metabolism, reduces inflammation, keeps blood sugar steadier, pairs well with high-protein eating, and replaces ultra-processed sauces with a nourishing whole-food option.

This high-protein mayo is the perfect add-on to Zing Wellbeing meal plans. It works beautifully with our gut-health recipes, high-protein lunches, low-carb dinners, anti-inflammatory ideas and hormone-supportive meals.

Join Zing Wellbeing to access hundreds of gut-friendly recipes, protein-packed meal plans, anti-inflammatory programs and supportive coaching designed for women 

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