Coconut Tray Bake Recipe - A Healthier Version

Coconut Tray Bake Recipe - A Healthier Version

If you love a sweet but healthy snack we have a delicious recipe to try.

This healthier version of a classic coconut tray bake is moist, naturally sweetened, and packed with nutritious ingredients. 

It’s refined sugar-free, lower in saturated fat, and uses whole-grain flour for added fibre. The result is a delicious treat you can enjoy guilt-free.

Ingredients

For the Tray Bake:

  • 150g coconut flour (or use wholemeal flour for a softer texture)
  • 50g almond flour (adds moisture and protein)
  • 100g desiccated coconut (unsweetened)
  • 2 tsp baking powder
  • 3 large eggs
  • 100ml coconut milk (full-fat for richness or light for fewer calories)
  • 75g Greek yoghurt (unsweetened, for creaminess and added protein)
  • 100ml honey or maple syrup (natural sweetener)
  • 2 tsp vanilla extract
  • Zest of 1 lemon (optional for a refreshing twist)

For the Topping:

  • 20g desiccated coconut (to sprinkle on top)
  • 1 tsp powdered erythritol or coconut sugar (optional for dusting)

Method

  1. Preheat the Oven:
    Preheat your oven to 170°C (fan-assisted). Line a rectangular tray (approximately 20x30cm) with baking paper.

  2. Prepare the Dry Ingredients:
    In a large mixing bowl, combine the coconut flour, almond flour, desiccated coconut, and baking powder. Mix well.

  3. Mix the Wet Ingredients:
    In another bowl, whisk together the eggs, coconut milk, Greek yoghurt, honey or maple syrup, vanilla extract, and lemon zest until smooth.

  4. Combine and Fold:
    Gradually add the wet ingredients to the dry ingredients, folding gently to avoid overmixing. The batter will be slightly thick due to the coconut flour.

  5. Bake:
    Pour the batter into the prepared tray and smooth it out evenly. Sprinkle the desiccated coconut on top for a golden crust. Bake for 25–30 minutes, or until a skewer inserted into the centre comes out clean.

  6. Cool and Serve:
    Allow the tray bake to cool in the tin for 10 minutes before transferring it to a wire rack. Once completely cool, dust with powdered erythritol or coconut sugar, if desired. Slice into squares and serve.

Health Benefits

  1. Rich in Fibre: Coconut flour and almond flour provide a high fibre content, which supports gut health and promotes satiety.
  2. Lower in Refined Sugars: Natural sweeteners like honey or maple syrup minimise blood sugar spikes.
  3. Protein Boost: The eggs, almond flour, and Greek yoghurt make this recipe a good source of protein, keeping you fuller for longer.
  4. Healthy Fats: Coconut and almonds provide beneficial fats, which are essential for energy and hormonal health.
  5. Low in Refined Carbs: Replacing white flour with wholemeal or coconut flour reduces the glycaemic index, making it a better option for stabilising blood sugar levels.

Macros per Serving (based on 12 slices)

    • Calories: ~155
    • Protein: ~4.5g
    • Fats: ~9g
    • Carbs: ~12g
    • Fibre: ~2.5g

This coconut tray bake is easy to make, packed with health benefits, and deliciously moist. It’s perfect for afternoon tea, kids’ lunchboxes, or as a treat to share with friends.

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