Chocolate Fudgy Brownie Recipe

At Zing Wellbeing we believe a healthy life is all about balance!

We want everyone to enjoy food, not feel food guilt and to feel good.

And our Zing Wellbeing program is all about this (P.S you can join here)

And today we are sharing a delicious chocolate brownie recipe that is also a healthy chocolate brownie recipe and we hope you LOVE it!

Chocolate Brownie Recipe

Serves: 16

Preparation time: 25 minutes (includes the time to soak the dates)

Cooking time: 25-30 minutes

Ingredients:

For the base:

• 1 ½ cups pitted dates
• 1 cup hot water
• ½ cup coconut oil, softened
• ¼ cup unsweetened applesauce 
• 2 cold eggs
• 1 teaspoon vanilla extract
• ½ cup unsweetened cocoa powder 
• ½ cup almond flour 
• ¼ cup whole wheat flour 
• Sea salt for sprinkling
• For the glaze (optional):
• 3 tablespoons cocoa powder
• 3 tablespoons maple syrup or honey
• 1 tablespoon melted coconut oil 
• ¼ teaspoon pure vanilla extract

Instructions:

Preheat your oven to 175°C. Grease an 8x8-inch baking dish or line it with parchment paper.

Soak the pitted dates in hot water for about 10 minutes to soften them. Drain and blend the dates in a food processor until smooth.

In a large mixing bowl, cream together the coconut oil and applesauce until well combined. Add the date paste, eggs, and vanilla extract. Mix until smooth.

Sift in the cocoa powder, almond flour, and whole wheat flour. Mix until just combined.

Pour the batter into the prepared dish and smooth the top. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

Optionally, prepare the glaze. In a small bowl, mix together the cocoa powder, maple syrup or honey, melted coconut oil, and vanilla extract until smooth.

Once the brownies are done baking, let them cool completely. Spread the glaze over the cooled brownies. Sprinkle a pinch of sea salt over the glaze.

Allow the glaze to set before cutting into squares.

ENJOY!

• Calories: 192
• Protein: 4.1g
• Fat: 13.1g
• Total Carbs: 17.8g
• Fibre: 3.6g
• Net Carbs: 14.2g

Health benefits of this chocolate brownie recipe

1. Supports Gut Health

   • The high fibre content from dates, whole wheat flour, and almond flour aids in digestion and promotes a healthy gut microbiome.

2. Nutrient-Rich

   • The ingredients provide a variety of essential vitamins and minerals that support overall health, including skin, hair, and nail health.

3. Boosts Mood

   • Ingredients like cocoa powder and vanilla extract can help improve mood by increasing serotonin levels.
     
     

4. Supports Muscle Health

   • High protein content from eggs and almond flour is crucial for maintaining and building muscle mass, especially important for women over 40.

This recipe combines nutrient-dense ingredients to create a delicious treat that supports overall health and well-being for women.

Join the Zing Wellbeing program here