Chocolate Brownie Recipe

Chocolate Brownie Recipe

Looking for a guilt-free dessert that satisfies your sweet tooth without derailing your health goals?

These Avocado Chocolate Brownies are the perfect solution!

Packed with wholesome ingredients like avocado, almond meal, and cacao powder, this chocolate brownie recipe offers a deliciously moist and fudgy texture while sneaking in some impressive health benefits.

Whether you're craving a mid-afternoon treat or a dessert for guests, these brownies are sure to impress.

Why These Chocolate Brownies Are Good for You

  1. Heart-Healthy Fats: The avocado and butter provide monounsaturated fats, which support heart health and help reduce bad cholesterol levels.
  2. Rich in Antioxidants: Cacao powder and dark chocolate chips are loaded with antioxidants, which combat free radicals and support skin and brain health.
  3. High in Fibre: With 13g of fibre per serving, these brownies aid digestion and help maintain healthy blood sugar levels.
  4. Gluten-Free: Made with almond meal instead of traditional flour, this recipe is gluten-free and ideal for those with sensitivities.
  5. Naturally Sweetened: Using coconut sugar as a natural sweetener keeps these brownies lower on the glycemic index compared to refined sugar.

Avocado Chocolate Brownies Recipe

Serves: 12
Prep Time: 10 minutes
Cook Time: 18-20 minutes

Ingredients:

  • 1 avocado
  • 2 eggs
  • ½ tsp vanilla extract
  • ½ cup coconut sugar
  • 3 tbsp butter
  • ½ cup almond meal
  • ½ cup cacao powder
  • 1 tsp baking powder
  • Pinch of salt
  • 1/3 cup dark chocolate chips

Method:

  1. Preheat the Oven
    Preheat your oven to 175°C (350°F). Line a baking pan with parchment paper for easy cleanup.

  2. Prepare the Wet Ingredients
    In a food processor or blender, combine the avocado, eggs, vanilla extract, coconut sugar, and butter. Blend until smooth and creamy.

  3. Add the Dry Ingredients
    Add the almond meal, cacao powder, baking powder, and a pinch of salt to the wet mixture. Process again until well combined.

  4. Incorporate the Chocolate Chips
    Stir in the dark chocolate chips, saving a few for topping.

  5. Bake the Brownies
    Pour the batter into the prepared baking pan and smooth the surface. Sprinkle the reserved chocolate chips on top. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.

  6. Cool and Slice
    Remove the brownies from the oven and allow them to cool completely before slicing into 12 portions.

Nutritional Value Per Serve:

  • Calories: 177 kcal
  • Protein: 3g
  • Fat: 12g
  • Carbohydrates: 14g
  • Fibre: 13g

Enjoy the Health Benefits of a Treat You’ll Love

These Avocado Chocolate Brownies are more than just a dessert – they’re a nourishing treat packed with ingredients that support your overall health. Enjoy them as a post-workout snack, a family dessert, or even a mid-week pick-me-up.

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