chicken stirfry

Chicken Stirfry

If you are looking for a healthy and tasty chicken stirfry recipe then we have a delicious chicken stirfry for you to try - direct from the Zing Wellbeing recipe hub that is available to all Zing Wellbeing members.

This Ginger & Chicken Stirfry recipe aids digestion, assists with liver detox and fat metabolism, full of vitamins and minerals including magnesium and calcium. It's healthy goodness in a bowl! 

Ginger & Chicken Stir-fry

chicken stirfry

Serves 4

Ingredients

  • 1/3 cup tamari or soy sauce
  • 2 cloves garlic, minced
  • 1 tbsp. ginger, fresh grated
  • 1 tbsp. coconut oil
  • 550g chicken breast
  • 1 onion, diced
  • 3 stalks celery, diced
  • 1 red capsicum, diced
  • 2 cups broccoli, florets
  • 4 cups kale leaves, chopped
  • 2 tbsp. sesame seeds, to garnish

Method

  1. Mix together tamari, garlic and ginger in a jar. Put on a lid and shake well. Set aside.
  2. Add coconut oil to a large frying pan and place over medium heat.
  3. Add chicken and onion. Sauté for 8 to 10 minutes or until chicken is mostly cooked through.
  4. Add in celery, capsicum and broccoli. Sauté for another 5 minutes.
  5. Pour in sauce from the jar. Stir well to mix.
  6. Once everything is well combined, turn off the heat and stir in your kale. Continue to stir just until kale is wilted.
  7. Plate stir fry. Garnish with sesame seeds.

Benefits

Spicy ginger gets gut juices flowing and aids digestion. It stops food stagnating and helps to empty the stomach which stops bloating.

KALE will assist with liver detox and fat metabolism, like most leafy greens. It also has the added benefit of being jammed with so many nutrients that it has been dubbed a superfood in its own right. It is full of vitamins and minerals including the ever elusive and always needed magnesium.

SESAME SEEDS are super high in calcium so are great for bone health. They are also high in magnesium, iron, phosphorus, zinc, B6 and folate. They are also jammed with healthy fats, fibre and are high in antioxidants. These little seeds pack a super nutritional punch and they are not hard to add to the diet.

CALORIES + MACRO NUTRIENTS PER SERVE

  • 260 Kcal 
  • 8g Fat 
  • 10g Carbs
  • 4g Fibre
  • 37g Protein 

For full access to 1000's of healthy recipes and chicken strifry recipes, become a Zing Wellbeing member here.

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