If you love creamy, cheesy comfort food but still want meals that support your health, energy and hormones - this healthier scalloped potato recipe is going to be your new favourite.

Traditional scalloped potatoes are delicious but usually loaded with heavy cream, excess butter and very little protein. This version flips the script using cottage cheese (hello protein!), almond milk, mozzarella and gut-friendly potatoes to create a comforting dish that actually nourishes your body.

💡 Health Benefit Hook:
These scalloped potatoes support bone strength, muscle health, gut health and hormone balance — making them the perfect comfort food for women over 35 who want flavour AND function.

Packed with calcium, protein, resistant starch, potassium and antioxidants, this dish is not just delicious… it's genuinely beneficial for women’s long-term wellbeing.

Enjoy it as a wholesome side dish with your favourite protein, or pair it with cranberry-and-brie stuffed chicken for the ultimate nourishing comfort meal.

Cheesy scalloped potatoes

Serves: 6

Ingredients

• 1 kg potatoes, thinly sliced

• 1 cup grated mozzarella

• 1 cup cottage cheese

• 1 cup almond milk

• 2 tbsp butter, melted

• 2 tbsp plain flour

• 1 tsp onion powder

• 1 tsp garlic powder

• Salt and pepper, to taste

• Parsley, for garnish

Method

Preheat the oven to 190°C.

Butter a baking dish and arrange a layer of thinly sliced potatoes.

In a medium saucepan, melt the butter over medium heat. Whisk in the flour until smooth.

Slowly add the almond milk and cottage cheese, whisking continuously to avoid lumps.

Season with garlic powder, onion powder, salt and pepper.

Bring to a gentle boil, then reduce the heat and simmer until the sauce thickens. Stir occasionally.

Add the mozzarella and mix until fully melted and combined.

Pour half the sauce over the potatoes and cover with foil. Bake for 25–30 minutes.

Remove the foil, pour over the remaining sauce, and return to the oven.

Bake for another hour or until the top is golden and the potatoes are completely tender.

Garnish with fresh parsley and serve warm.

Pairs beautifully with cranberry and brie stuffed chicken — or your favourite lean protein.

Macros per serve

• Calories: 287

• Protein: 13g

• Carbs: 34g

• Fat: 9.7g

• Fibre: 3g

Health benefits (why this recipe Is surprisingly good for ou)

Potatoes

• High in potassium for heart and muscle function

• Provide vitamin C for immunity and collagen production

• Contain fibre and resistant starch to support gut health and digestion

Mozzarella

• Great source of protein for muscle repair and satiety

• Rich in calcium and phosphorus for stronger bones

• Contains fats that aid vitamin absorption

Cottage cheese

• High in slow-digesting casein protein (keeps you full longer)

• Supports muscle maintenance, especially important for women 35+

• Provides B vitamins for energy and metabolism

Almond milk (Unsweetened)

• Low in calories yet rich in vitamin E (skin + immune support)

• Lighter and easier to digest than heavy cream

Onion & garlic powder

• Packed with antioxidants

• Support immune health and reduce inflammation

Parsley

• High in vitamin K (critical for bone density in perimenopause + menopause)

• Rich in vitamin C and antioxidants