The Bread recipe that is SUPER good for your hormones
Our Hormone Balancing Bread recipe is an amazing source of dietary fibre, protein, omega fatty acids, minerals, and vitamins to help you balance out your hormones and get you through your day.
NEW Hormone Balancing Meal Plan OUT NOW on the Zing Wellbeing 6 Week Health Transformation.
Hormonal Balancing Bread
Serves 10
Ingredients
- 3 tbsp hemp seeds
- 3 tbsp pumpkin seeds
- 2 tbsp chia seeds
- 1 tbsp quinoa seeds
- 3 tbsp almonds, whole
- 2 tbsp cashews
- 1 cup almond meal
- 1 cup LSA
- 1 tsp bicarbonate of soda
- 2 tbsp coconut flour
- 6 eggs
- 1 tbsp raw apple cider vinegar
- 4 tbsp coconut oil, melted
- 1 tsp Himalayan crystal salt
Method
- Preheat the oven to 160°C. Grease a loaf tin with some coconut oil.
- Roughly chop and mix all the seeds with the almonds, almond meal, LSA, bicarb, and coconut flour.
- Add the eggs, vinegar, coconut oil, and salt, and mix well to combine.
- Pour the batter into the loaf tin and sprinkle some extra seeds on top if you wish.
- Bake for 45-50 minutes, or until golden and a knife comes out clean.
- Allow time to cool in the tin before turning out.
- Slice into bread slices (around 12) and can freeze individually.
Nutrition value Per serve (1 slice)
310 Kcal
12g Protein
26g Fat
7.6g Carbs
5.8g Fibre
