Brain and bone boosting smoothie

Brain and bone boosting smoothie

Looking for a smoothie that does more than just taste great?

This Brain & Bone Boosting Smoothie has been designed especially for women who want to support cognitive health, protect their bones, and keep energy levels steady.

 Packed with Zing Wellbeing Vanilla Protein Powder, calcium-rich Greek yoghurt and tahini, and antioxidant-rich blueberries, it’s an easy, nutrient-dense blend that helps combat brain fog and maintain strong bones — two key areas of concern for women over 35.

Ingredients

Method

  1. Place all ingredients into a high-speed blender.

  2. Blend until smooth and creamy.

  3. Pour into a glass and enjoy immediately.

  4. Garnish with fresh mint

Macros (per serve)

  • Calories: 396 kcal

  • Protein: 27 g

  • Fat: 15 g

  • Carbohydrates: 20 g

  • Fibre: 5 g

Why this smoothie works for your health

🧠 Brain Health

  • Blueberries are rich in anthocyanins and antioxidants that may help protect against cognitive decline and support focus.

  • The combination of protein and healthy fats provides steady energy and can reduce mid-morning or mid-afternoon brain fog.

🦴 Bone Support

  • Greek yoghurt and tahini are naturally high in calcium, which is crucial for bone density — especially during and after menopause.

  • Protein from Zing Wellbeing Vanilla Protein Powder supports muscle mass and bone strength, both of which decline with age.

⚡ Balanced Energy & Weight Management

  • The blend of protein, healthy fats and fibre helps keep you fuller for longer and supports a healthy metabolism, which may reduce abdominal weight gain over time.

This smoothie is ideal as a nourishing breakfast, a post-workout refuel, or an afternoon pick-me-up to keep your mind sharp and your body strong.

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