Beetroot shots: The natural energy and gut health booster women love

Beetroot shots: The natural energy and gut health booster women love

Looking for a natural way to boost energy, support gut health, and nourish your body in under 60 seconds?

These Beetroot Shots are a simple, powerful addition to your daily routine — packed with antioxidants, fibre, and nutrients that support digestion, circulation, and overall vitality.

Perfect as a morning health shot, pre-workout boost, or part of your gut-loving Zing Wellbeing routine, this recipe delivers big benefits in a small glass.

Beetroot Health Shots Recipe

Serves: 5 shots (approx. 60ml per serve)

Ingredients

  • 1 apple

  • 1 beetroot

  • 1 carrot

  • ½ cup water

Optional:

Method

  1. Add all ingredients to a blender and blend until smooth.

  2. Strain if you prefer a smoother shot, or leave the pulp in for extra fibre and gut health benefits.

  3. Pour into shot glasses and enjoy immediately, or store in the fridge for up to 24 hours.

Nutrition per Shot (Approx.)

  • Calories: 35

  • Protein: 1g (or +23g with protein powder added)

  • Carbohydrates: 8g

  • Fat: 0g

  • Fibre: 1g

Why Beetroot Shots Are So Good for You

🍎 Apple

Supports digestion and gut health while helping regulate blood sugar levels thanks to natural pectin fibre.

🥕 Carrot

Rich in beta-carotene and antioxidants to support immune health, skin, and eye health.

❤️ Beetroot

A powerhouse ingredient for women’s health:

  • Naturally high in nitrates to support blood flow and circulation

  • Supports energy, endurance, and exercise performance

  • Aids liver detoxification and cardiovascular health

How to Use Beetroot Shots

  • First thing in the morning for a gut-friendly start

  • Before exercise as a natural performance booster

  • As part of a daily detox or anti-inflammatory routine

  • Add Zing Wellbeing protein powder to turn it into a high-protein wellness shot

Zing Wellbeing Tip 💜

Small daily habits create the biggest health changes. Adding one nutrient-dense shot like this each day is an easy way to support your gut health, energy levels, and long-term wellbeing — without overwhelm.

You can see our original gut health shot here too

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