Beetroot Hummus

Beetroot Hummus

Did you realise Beetroot hummus, one of our all time favourite snacks, is actually good for you!?

It has loads of antioxidants in it which are good for supporting your gut health and liver.

Zing Wellbeing has HUNDREDS of recipes that are good for your gut and overall healthy and wellbeing.  Join now to access over 350 recipes.

Beetroot Hummus

Ingredients

  • 420g can beetroot, drained
  • 1 large can chickpeas can chickpeas, rinsed, drained
  • 2 garlic cloves, roughly chopped or 1 tsp minced garlic
  • 1-2 tbsp tahini
  • 1 tbsp lemon juice
  • 2 tbsp olive oil
  • 1/2 tsp Cumin (however much you like)
  • 1/4 tsp Salt

    Method

    Blend it all together in a blender or food processor till you get the taste/consistency you like and season as desired. 

    Benefits
    Adding some purple beetroot hummus to your favourite snack supports the gut and provides loads of antioxidants and also supports the liver.

    It also has soluble and insoluble fibre from chickpeas, supporting both digestion as well as feeding the gut microbiome.

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