Bacon and Egg McMuffin Makeover Recipe - Save 80 calories and 4.5g of fat

Bacon and Egg McMuffin Makeover Recipe - Save 80 calories and 4.5g of fat

Did you know the bacon and egg mcmuffin is one of the MOST popular take out foods?!

So at Zing Wellbeing, we wanted to put a healthier spin on it so you can make it at home - WARNING this bacon and egg mcmuffin is 100% delicious and you may start making it all of the time

Healthy Bacon & Egg McMuffin Makeover

Ingredients:

For the Muffin:

  • 1 whole grain English muffin (use 1 muffin, cut in half)
  • 1 large egg
  • 2 slices of lean bacon
  • 1/4 cup fresh spinach, chopped
  • 1/4 cup cherry tomatoes, diced
  • 1/4 cup red bell pepper, finely diced
  • 1 slice of reduced-fat cheddar cheese
  • 1/4 avocado, sliced (optional)
  • Salt and pepper to taste

Instructions:

 

 

  1. Prepare the Ingredients:
    • Toast the whole grain English muffins until they are lightly browned.
    • In a non-stick skillet over medium heat, cook the Canadian bacon until heated through and slightly crispy, about 2-3 minutes per side. Set aside.
    • In the same skillet, lightly sauté the spinach, cherry tomatoes, and red bell pepper until just wilted, about 2-3 minutes. Set aside.
    1. Cook the Eggs:
      • Using an egg ring or a mason jar lid, crack an egg into the ring placed on the skillet over medium heat to form a round shape.
      • Season with a pinch of salt and pepper.
      • Cook until the white is set but the yolk is still slightly runny, about 3-4 minutes. For a firmer yolk, flip the egg and cook for an additional 1-2 minutes.
    1. Assemble the Egg McMuffin:
      • On the bottom half of each toasted English muffin, layer a slice of cheese, the cooked egg, and a slice of Canadian bacon.
      • Add the sautéed spinach, cherry tomatoes, and red bell pepper mixture on top of the egg.
      • Place a couple of avocado slices on top (if using).
      • Cover with the top half of the English muffin.

    Nutritional Information (per serving):

    • Calories: 220 kcal
    • Protein: 18.4g
    • Carbohydrates: 28.6g
    • Fat: 7.5g

    Original McDonald's Egg McMuffin (per serving):

    • Calories: 300 kcal
    • Protein: 18g
    • Carbohydrates: 30g
    • Fat: 12g

    And for more nutritious recipes, programs, mental wellbeing support and non stop inspiration - join our Zing Wellbeing program here 

    Back to blog