12 Low carb sweet treats

Following a low carbohydrate diet can be a great way for women to improve their health, manage their weight, and feel their best.

A low carb diet reduces the amount of carbohydrates you eat (like sugars, refined grains, and ultra-processed foods) and instead, nourishing your body with high-quality proteins, healthy fats, fibre-rich vegetables, and nutrient-dense foods.

Zing Wellbeing has a meal plan especially focused on low carb recipes. Join now to access. 

These 12 low carb snack ideas are a great option to help keep you feeling nourished throughout the day.

12 Low carb snacks 

Chocolate and Coconut Weet Bix Slice (7g carbs)

Serves: 12
Preparation time: 10 minutes
Cooking time: Refrigerate for 2 hours

Ingredients:

• 4 Weet-Bix biscuits, crushed
• ½ cup unsweetened shredded coconut
• ¼ cup unsweetened cocoa powder
• ½ cup almond butter (or any nut butter)
• ¼ cup honey or maple syrup
• ¼ cup unsweetened almond milk (or any milk)
• 1 tsp vanilla extract
• ¼ cup dark chocolate chips (optional, for extra richness)
• 1 tbsp chia seeds (optional, for added fibre)

 Method

1. In a large mixing bowl, combine the crushed Weet-Bix, shredded coconut, and cocoa powder.
2. In a separate bowl, mix together the almond butter, honey (or maple syrup), almond milk, and vanilla extract until smooth.
3. Pour the wet mixture into the dry ingredients. Stir until everything is well combined and forms a sticky mixture.
4. If using, fold in the dark chocolate chips and chia seeds.
5. Line a small baking dish (about 8x8 inches) with parchment paper. Press the mixture evenly into the dish using the back of a spoon or your hands.
6. Refrigerate the slice for at least 2 hours, or until firm.
7. Once set, cut into squares and enjoy. Store in the refrigerator for up to a week.

Nutrition per serving:
Calories: 113
Protein: 3.3g
Fat: 8.3g
Carbohydrates: 6.8g
Fiber: 2.5g

Benefits:

Weetbix are a great source fiber, which helps to keep you full and regular. It also contains vitamin B, which helps to release energy from food and support the nervous system plus it is high in iron as well.

Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. it can have various health benefits, including reducing inflammation and decreasing the risk of heart disease.

Chocolate Bliss Balls (4g carbs)

Serves 16

INGREDIENTS
• 12 Medjool dates
• 1 cup almond meal
• 1/2 cup desiccated coconut
• 1/3 cup coconut oil
• 1/3 cup cacao powder
• 1 tbsp chia seeds
• 1/3 cup extra desiccated coconut for rolling

METHOD

1. Place dates in a medium bowl and cover with water. Stand for 1 hour. Drain and discard seeds.
2. Process dates, almond meal, shredded coconut, coconut oil, cacao powder and chia seeds until mixture comes together.
3. Transfer to a bowl and stand for 20 minutes for chia seeds to soften.
4. Place the coconut in a shallow dish.
5. Roll level tablespoons of mixture into balls. Roll in the coconut to coat.

Benefits
These chocolate bliss balls also provide a high amount of magnesium, important for muscle and nerve function, with stress relieving properties.

CALORIES + MACRO NUTRIENTS per serve
FAT 13.2g
CAL 145
PROTEIN 1.8g
FIBRE 2.2g
CARBS 4.2g

Chocolate rice bubble crunch  (15g carbs)

All the usual suspects joined together in this easy throw together nutrient dense chocolate rice bubble crunch bar recipe will satisfy your sweet tooth with the added bonus of amazing health benefits from the added hemp seeds and cacao. 

Serves 8

Ingredients

2 hours to set

• 1/3 cup almond butter
• ¼ cup coconut oil
• ¼ cup cacao powder
• 3 tbsp. hemp seeds
• 2 tbsp. flaxseed meal
• 1 tsp chia seeds
• ¼ cup maple syrup
• 1.5 cups rice puffs

Method

1. Stir all ingredients into a big bowl together until well coated and combined.
2. Push into a loaf pan or baking tray lined with baking paper and pop in the freezer to set for around 2 hours.

Benefits
Almond butter deliver on protein and teamed with coconut oil they both give us good fats.

CACAO is a natural antidepressant and stress reliever! Cacao is full of antioxidants which keep our mind sharp and our skin young. Plus, it’s the highest magnesium food in the world which is important in preventing cramps and headaches (hence why we girls crave it around our cycles!) as well as helping with stress and anxiety.

Flaxseeds are full of oily fibre which is a prebiotic, and they assist the bowels to move well. They also provide a beautiful balance of omega 3 and protein, as well as many micronutrients, and are one of the oldest seeds in the world. 

CALORIES + MACRO NUTRIENTS PER SERVE

• 197 Kcal 
• 15g Fat 
• 15g Carbs
• 3g Fibre
• 4g Protein 

Avocado Brownies (14g carbs)

Serves 12

Ingredients

• 1 avocado
• 2 eggs
• ½ tsp vanilla extract
• ½ cup coconut sugar
• 3 tbsp. butter
• ½ cup almond meal
• ½ cup cacao powder
• 1 tsp baking powder
• pinch of salt
• 1/3 cup dark choc chips 

Method

1. Preheat the oven to 175C. Add the avocado, eggs, vanilla, coconut sugar and ghee to a food processor or blender and mix well until combined. 
2. Add the almond flour, cacao powder, baking soda and sea salt. Process again until combined. Stir in the chocolate chips, reserving some to place on top. 
3. Line a pan with parchment paper and pour brownie batter in. Smooth the top down and sprinkle the remaining chocolate chips on top. Bake for 18 to 20 minutes. 
4. Remove from the oven and let cool before slicing. 

Benefits

Nutritional value Per serve 

• 177 Kcal 
• 3g Protein 
• 12g Fat 
• 14g Carbs 
• 13g Fibre 

Chocolate Brownie Recipe (18g carbs)

Serves: 16

Preparation time: 25 minutes (includes the time to soak the dates)

Cooking time: 25-30 minutes

Ingredients:

For the base:

• 1 ½ cups pitted dates
• 1 cup hot water
• ½ cup coconut oil, softened
• ¼ cup unsweetened applesauce 
• 2 cold eggs
• 1 teaspoon vanilla extract
• ½ cup unsweetened cocoa powder 
• ½ cup almond flour 
• ¼ cup whole wheat flour 
• Sea salt for sprinkling
• For the glaze (optional):
• 3 tablespoons cocoa powder
• 3 tablespoons maple syrup or honey
• 1 tablespoon melted coconut oil 
• ¼ teaspoon pure vanilla extract

Instructions:

Preheat your oven to 175°C. Grease an 8x8-inch baking dish or line it with parchment paper.

Soak the pitted dates in hot water for about 10 minutes to soften them. Drain and blend the dates in a food processor until smooth.

In a large mixing bowl, cream together the coconut oil and applesauce until well combined. Add the date paste, eggs, and vanilla extract. Mix until smooth.

Sift in the cocoa powder, almond flour, and whole wheat flour. Mix until just combined.

Pour the batter into the prepared dish and smooth the top. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

Optionally, prepare the glaze. In a small bowl, mix together the cocoa powder, maple syrup or honey, melted coconut oil, and vanilla extract until smooth.

Once the brownies are done baking, let them cool completely. Spread the glaze over the cooled brownies. Sprinkle a pinch of sea salt over the glaze.

Allow the glaze to set before cutting into squares.

• Calories: 192
• Protein: 4.1g
• Fat: 13.1g
• Total Carbs: 17.8g
• Fibre: 3.6g
• Net Carbs: 14.2g

Chocolate Lava Cake (18g carbs and 32g protein)

Serves: 2
Ingredients:

• 225g cottage cheese 

• 2 eggs

• 3-4 tbsp preferred sweetener

• 2.5 tbsp cacao powder

• Splash of vanilla extract

• Optional: Chocolate chips

Method:

1. Blend cottage cheese in a food processor until smooth, then transfer to an oven-safe dish or mug.

2. Mix in eggs, cacao powder, sweetener, and vanilla extract. Stir well.

3. Sprinkle chocolate chips on top.

4. Bake at 175°C for 30-35 minutes. Airfry 160 for 20-30mins

5. Let cool for 2 minutes before serving.

Macros per serve:

• Calories: 290

• Protein: 32g

• Carbohydrates: 18g

• Fibre: 6g

• Fats: 7g

Health Benefits:

• High in protein for muscle repair.

• Low in carbs, supporting insulin balance.

• Contains antioxidants from cacao for brain and heart health.

Granola Bars (17g carbs)

Servings: 24 

Ingredients:
•    5 cups rolled oats
•    4 tbsp ground flaxseed
•    2 cups smooth peanut butter
•    1¼ cups maple syrup
•    ⅔ cup mini dark chocolate chips
•    ⅔ cup freeze-dried strawberries, chopped
•    Pinch of salt

Method
1.    Mix oats and flaxseed in a large bowl.
2.    Stir in peanut butter and maple syrup until combined.
3.    Fold in chocolate chips and strawberries.
4.    Press into a lined baking tray and refrigerate for 1 hour.
5.    Slice into bars and store in an airtight container.

Macros per bar:
•    Protein: 4.4g
•    Carbs: 17g
•    Fibre: 2.1g
•    Fat: 6.3g
Calories per bar: 137

Health Benefits:
•    Gut Health: Oats and flaxseed support digestion with soluble fibre.
•    Hormone Balance: Peanut butter and flaxseeds provide healthy fats.
•    Sustained Energy: A great snack to keep energy levels stable.

Greek Yoghurt Bark (15g carbs)

Serves 6

Ingredients

• 2 cups Greek yoghurt
• 1/2 cup frozen blueberries
• 1/4 cup almonds, roughly chopped
• 1 tbsp honey 

 Method

1. Spread Greek yoghurt evenly on a baking sheet lined with parchment paper.
2. Top with berries, nuts, and a drizzle of honey if desired.
3. Freeze for 2-3 hours, then break into pieces.

Benefits

Yoghurt provides probiotics to add to a healthy microbiome as well as fat, protein and calcium. Blueberries are high in vitamin C which is essential for immune health, collagen production, iron absorption and heart health. They are also high in fibre, vitamin K, manganese and phytonutrients like anthocyanins. 

Nutritional value Per serve

• 140 Kcal 
• 8g Fat 
• 15g Carbs
• 3g Fibre
• 9g Protein 

Beetroot Cupcakes (11g carbs)

Serves 12

Ingredients

• 2 large beetroots, washed & grated raw 
• 2 eggs 
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon 
• Pinch of sea salt 
• 1 1⁄2 cup almond meal

• 4 tablespoons cacao powder

• 3 tablespoons coconut oil

• 1⁄4 cup maple syrup

Method

Preheat the oven to 170° C and line a cupcake tin with 12 cupcake cases. 

Blend all the ingredients together using a blender or a stick blender until it’s a smooth batter. Divide the batter between the 12 cases. Bake for 40 minutes. 

Benefits

BEETROOT is full of nitric oxide, which relaxes the blood vessels and increases oxygen circulation in the blood. It is perfect for those with high blood pressure. Beetroot is also great for detoxifying the liver which is in need of any extra support it can get during this time of hormonal upheaval.

CACAO is a natural antidepressant and stress reliever! Cacao is full of antioxidants which keep our mind sharp and our skin young. Plus, it’s the highest magnesium food in the world which is important in preventing headaches and restless legs as well as helping with stress and anxiety.

Eggs are high in protein and cinnamon stabilises blood sugar levels to support hormonal balance.

Nutritional value per Serve (1 cupcake)

• 153 Kcal 
• 5g Protein 
• 11g Fat 
• 11g Carbs 
• 3g Fibre 

Cashew butter bar (15g carbs)

Serves 12 bars (approx. 50g each)

Ingredients

• ½ cup cashew butter 
• ½ cup butter 
• ¼ cup maple syrup 
• 1 cup mixed nuts 
• ½ cup sultanas 
• ½ cup pepita seeds

 Method

1. Line a small oven tray or glass dish with baking paper.
2. Melt the cashew butter, butter and maple syrup until just coming together. Take off the heat to cool slightly.
3. Put the nuts, sultanas and seeds into a large bowl and coat with the nutty butter mix. Stir to coat well.
4. Pour into a lined tray and press down firmly into a bar. The tray you use will determine the thickness of your bar.
5. Pop in the fridge to set for at least 2 hours.
6. When ready, slice into small bars for school or work or just as a healthy treat at home. Will last 1 week in the fridge. 

Benefits

 A delicious and fatty bar to keep you powering through your day. This bar delivers much needed fatty acids to support appropriate hormone balance for your digestion, feeling of fullness and correct hunger signals. 

Nutritional value Per serve

216 Kcal 

5g Protein 

21g Fat 

15g Carbs 

3g Fibre 

Date, Chia & Cacao Balls with Orange (10g carbs)

Makes 12-14 balls

Ingredients

• 1/2 cup walnuts
• 1 cup Medjool dates, pitted
• 2 tbsp chia seeds
• 2 tbsp cacao powder
• 1/4 cup organic shredded coconut
• Zest of 1 small orange
• 1/4 tsp ground cinnamon
• 1/2 tsp vanilla extract
• Pinch of sea salt

Method

1. In a food processor, pulse the walnuts until they are finely ground.
2. Add the dates, chia seeds, cacao powder, shredded coconut, orange zest, cinnamon, vanilla extract, and salt. Process until the mixture is smooth and starts to stick together. If it’s too dry, add 1–2 teaspoons of water.
3. Scoop out about 1 tablespoon of the mixture at a time and roll it between your hands to form a ball.
4. Place the balls in the fridge for at least 20 minutes to set.

Benefits

Dates are a great way to satisfy our sweet tooth but unlike refined sugar they provide fibre to slow the absorption of sugars within them and stabilise blood sugar levels. Dates are also full of vitamins, minerals, vitamins and antioxidants that are great for heart health and brain function.

Chia seed is the ultimate seed and is thought to be the most nutritious food in the world. Full of omega 3, 6 and 9, antioxidants, protein, calcium, protein, magnesium and fibre, these little miracle seeds are anti- inflammatory, blood sugar balancing, satiating and great for detoxing the gut and bowels.

Cacao is the unrefined, unheated version of cocoa, so it retains more nutritional value than the heated version and has a more distinctive bitter flavour. Cacao is a natural antidepressant and stress reliever! Cacao is full of antioxidants which keep our mind sharp and our skin young. Plus, it’s the highest magnesium food in the world which is important in preventing cramps and headaches (hence why we girls crave it around our cycles!) as well as helping with stress and anxiety. It is the most mineral rich superfood, and is energizing and mood enhancing since it increases serotonin levels in the brain (our feel-good chemical).

Nutritional value Per ball

• 70 Kcal
• 2g Protein
• 3g Fat
• 10g Carbs
• 2g Fibre

 

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