Protein packed Breakfast recipes from Zing Wellbeing meal plans
These delicious breakfast recipes are available on all the Zing Wellbeing meal plans. Take a quick look at what you could be eating for breakfast this week.
Fully loaded with healthy ingredients that give you your daily intake of protein, fibre and many various vitamins and minerals as well.
Read the full health benefits of each ingredient on every single recipe on the Zing Wellbeing meal plans.
5 Breakfast recipes from Zing Wellbeing meal plans
Greek Yoghurt Parfait with Berries & Almonds
Benefits: Greek yoghurt is high in protein, and supports muscle repair and growth. Greek yoghurt also contains probiotics that promote gut health.
Berries are rich in antioxidants, which fight inflammation and boost immune function.
CALORIES + MACRO NUTRIENTS
FAT 7g
CAL 250
PROTEIN 20g
FIBRE 7g
CARBS 28g
Chia Seed Pudding with Almond Milk & Berries
CALORIES + MACRO NUTRIENTS
FAT 14g
CAL 300
PROTEIN 10g
FIBRE 15g
CARBS 40g
Benefits: Chia seeds are high in omega-3 fatty acids, fibre, and protein, supporting heart and digestive health. Berries are rich in antioxidants and vitamins, promoting overall health.
Protein Smoothie with Spinach, Banana & Almond Butter
CALORIES + MACRO NUTRIENTS
FAT 5g
CAL 290
PROTEIN 25g
FIBRE 5g
CARBS 35g
Benefits: Both spinach and banana are high in fibre, which helps to promote healthy digestion and regular bowel movements. Protein powder adds a significant amount of protein to the smoothie, supporting muscle repair and growth.
Spinach is rich in vitamins A, C, and K, as well as iron and calcium. Bananas provide potassium, which supports healthy blood pressure levels.
Overnight Oatmeal with Banana & Walnuts
CALORIES + MACRO NUTRIENTS
FAT 10g
CAL 300
PROTEIN 7g
FIBRE 8g
CARBS 50g
Benefits: Oats are high in soluble fibre, which helps lower cholesterol and promotes heart health. Oats also provide sustained energy. Bananas are rich in
potassium, supporting heart and muscle function. Walnuts provide healthy
fats, protein, and omega-3 fatty acids, supporting brain health.
Smoothie Bowl
CALORIES + MACRO NUTRIENTS
FAT 12g
CAL 400
PROTEIN 22g
FIBRE 12g
CARBS 50g
Benefits: Mixed berries are high in antioxidants and fibre, supporting immune function and digestive health. Banana provides potassium, which helps maintain healthy blood pressure and muscle function. Protein powder helps meet daily
protein needs, supporting muscle repair and growth.
Oatmeal with almond butter and berries
INGREDIENTS
• 50g oats
• 200ml almond milk
• 1 tbsp almond butter
• 100g mixed berries (blueberries, raspberries, strawberries)
• 1 tsp honey
METHOD
- Cook oats in almond milk according to package instructions.
- Stir in almond butter and honey.
- Top with mixed berries. Serve warm
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