10 breakfasts that can help you to lose tummy fat and improve gut health
All the team at Zing Wellbeing are so passionate about women's health and wellness.
Our nutritionists and dietitians have created over 500 recipes and meal plans to have you feeling in your BEST health!
And gut health is crucial for our overall health and monitoring our tummy fat and tummy health is one of the most important things we can do for our health.
Our expert team have put together some of the healthiest breakfast options to start your day off feeling full of energy and support your gut.
You can have FULL access to our gut health meal plan and recipes in our Zing Wellbeing program.
10 healthy breakfasts good for your gut and blasting tummy fat
Overnight oats
Overnight oats are jam packed of beta-carotene, a precursor for Vitamin A which is important for eye health.
While chia seeds offer omega-3 fatty acids and magnesium to support stress regulation and reducing inflammation.
The walnuts, rolled oats and chia seeds offer a combination of soluble and insoluble fibre important for digestion and feeding the gut microbiome.
Try the Carrot cake or Blueberry Chia overnight oats from the Gut health meal plan.
Purple eggs with sourdough
Eggs are an awesome source of protein, vitamin D and B12. They also contain choline, a nutrient that supports the nervous system and helps to produce mood regulating brain chemicals.
Adding some purple with beetroot hummus and sauerkraut provides loads of antioxidants and supports the liver.
Sourdough is a fermented bread which is a better option for our gut then nonfermented bread like regular white or wholegrain bread.
Sauerkraut of any kind will deliver loads of beneficial bacteria to the gut and adding rocket gives a kick of green!
Granola
Granola is high in fibre which is crucial for maintaining healthy digestion and regular bowel movements. Fibre also functions as a prebiotic - or the food for our gut bacteria.
The nuts and seeds provide delicious healthy fats which are anti-inflammatory and support overall gut health, and pairing this with probiotic rich coconut yoghurt makes a treat for your tummy.
Kimchi and Kale scramble
Kimchi is a fermented food that is rich in probiotics, which are beneficial bacteria that support gut health. A healthy gut microbiome is linked to a range of health benefits, including improved digestion, enhanced immune function, and better mental health. This recipe is packed with a variety of vitamins and minerals.
The eggs and kale provide a good source of Vitamins A, C, D, E, K, and B-vitamins, essential for various bodily functions including immune function, bone health, and energy production.
Choc chia pod
High magnesium for the nervous system and stress response, and high protein and omegas for the brain.
Chia seeds are full of omega 3, 6 and 9,antioxidants, calcium, protein, magnesium and fibre. These little miracle seeds are anti- inflammatory, blood sugar balancing, satiating and great fordetoxing the gut and bowels.
Cacao is a natural antidepressant and stress reliever and is full of antioxidants. . Plus, it’s the highest magnesium food in the world which is important in preventing cramps and headaches (hence why we girls crave it around our cycles!) as well as helping with stress and anxiety. Cacao is also is rich in polyphenols which help reduce cholesterol and support heart health.
Bacon eggs and avocado
High in healthy fats, primarily from the avocado and eggs. These fats are essential for brain function, hormone production, and absorption of fat soluble vitamins. The eggs and bacon in this recipe provide a good amount of protein. Protein is essential for building and repairing tissues, making enzymes and hormones, and is a crucial component of every cell in the body.
INGREDIENTS
• 4 slices bacon
• 4 eggs
• 1 avocado
• ½ cup sauerkraut
METHOD
- In a pan, slowly cook the bacon over medium-low heat until done. Transfer to a plate and reserve fat for cooking eggs.
- Crack eggs into the pan and cook to desired doneness. While eggs are cooking, slice avocado and arrange on plate with bacon.
- Transfer cooked eggs to plate and add sauerkraut
Nut butter and chia jam toast
Wholegrain toast and chia seeds offer low GI carbohydrates and insoluble fibre, feeding the gut microbiome while also proving long lasting energy.
Nut butter, delivers healthy fats through Omega-3 fatty acids, and essential vitamins such as Vitamin E, aiding in reducing inflammation.
The chia jam provides a boost of antioxidants, like flavonoids and anthocyanins, that help protect cells from oxidative stress and inflammation. Recipe available on the gut health meal plan.
Egg bites
Egg Breakfast Bites are a protein-packed and nutrient-rich option to start your day. The eggs provide high-quality protein and essential B Vitamins like B12 and riboflavin, as well as choline, supporting energy metabolism and brain function. Spinach adds a boost of Vitamins A, C, and K, along with iron and folate, important for immune health and red blood cell production.
Mixed berry smoothie or green gut smoothie
Mixed Berry Banana Smoothie is rich in antioxidants, particularly from the mixed berries, which provide Vitamin C and flavonoids that help combat oxidative stress. The chia and flax seeds offer omega-3 fatty acids, which reduce inflammation, as well as insoluble fibre feeding the gut microbiome and aiding in digestion.
Shakshuka
This dish is high Vitamin C and beta-carotene, both of which are powerful antioxidants that support immune health and skin health.
Eggs contribute high-quality protein, Vitamin D, and B vitamins like B12 and riboflavin, as well as choline, which are all essential for energy metabolism.
Recipes available now!
All these delicious tummy fat busting recipes that are amazing for gut health are available on the Zing Wellbeing Gut Health meal plan. Join now to access over 500 healthy recipes that all over nutritional value and benefits to your health and wellbeing.
