Behavioural coach shares ONE TIP to help you not feel overwhelmed with change

The ONE AMAZING tip to help you not feel overwhelmed and succeed when you want to make changes. 

If you are taking part in the Zing Wellbeing programs then this tip is great for you. 

Rae is a behaviour change coach with 10 years experience mentoring women to live fuller and more fulfilling lives. She uses her knowledge of the mind, body and brain to create lasting and well rounded change in her clients.

Her area of passion lies in understanding human behaviour & establishing nervous system mobility, through the lens of applied neuroscience and somatic practices, which help her clients to form habits that stick.

Rae has numerous qualifications in life coaching, emotional freedom technique tapping, somatic practices through her advanced trainer certificate with the Institute of Intuitive Intelligence

Rae has also recently completed the study of applied neuroscience which enables her to use the workings of the brain to create lasting change.

ONE TIP to help you not feel overwhelmed

Rae is here to help you succeed in the 14 Day challenge or anything else you are trying to change in your life.

She wants us all to remember that to change habits you need to take it slow and focus on ONE simple thing at a time.

80% of people who start something new and want to make changes in their life often fail - because it gets too overwhelming and they just quit!

Rae reminds us all that it is OK to not commit 100% to something, do what you can, take small steps and focus on ONE change at a time and you will succeed.

ONE THING! be it meal prep, daily exercise, water intake, positive mindset, eating breakfast, sleeping better.

Just pick ONE!

Join Rae on Thursday at 7:30pm to chat more on this topic in the members only group.

Sign up now so you can join in our LIVE session.

FIND OUT MORE ABOUT Zing Wellbeing Health Coaches

NOTE: The advice shared via our coaches is general advice and is never a replacement for speaking to a health care professional.