
When can I start to lose my baby weight
Welcome to Zing Wellbeing – we understand the journey of navigating life after having a baby, and we’re here to support you in achieving your health goals in a way that feels right for you when the time is right.
Our Founder, Rhian, is a mum of 2 boys and knows everything about weight loss and losing weight after having a baby after having created The Healthy Mummy weight loss program in 2010 - so has lots of experience in this field and has now created Zing Wellbeing which takes a holistic approach to health and wellness so it a much more 360 approach.
When can I start to lose baby weight?
A common question we receive is, “When can I start working on losing baby weight?” With so much attention on this topic in the media, often paired with unrealistic expectations, we want to share our stance clearly and positively.
First and foremost, weight loss and body image are deeply personal matters. Everyone has unique goals, and no two journeys look the same. It’s essential to approach this topic with kindness and focus on what feels right for you, free from external comparisons.
At Zing Wellbeing, we’ve found that many women aim to regain body confidence, feel healthy, boost energy levels to care for their children, and fit into clothes that make them feel good.
For some, this might mean returning to a size 8, and for others, it could mean feeling strong and healthy at a size 18. The most important thing is to focus on your health and happiness—not external pressures like celebrity standards, which often don’t reflect real-life experiences.
When Should You Start Zing Wellbeing Plans?
The decision to focus on weight loss or health after having a baby is deeply personal. For some women, it might feel right a few months after giving birth, while for others, it might be years later. It all depends on factors like your baby’s temperament, sleep patterns, and routines.
There’s no “right” time—it’s all about finding the moment that feels right for you. Many first-time mums may take longer to feel ready, while mums with more experience might want to start sooner. What matters most is prioritising bonding with your baby, adjusting to your new life, managing hormonal shifts, and getting rest—not worrying about the scale or depriving yourself of calories.
When you do feel ready to focus on health, it’s crucial to follow a balanced and sustainable plan—one that supports your nutritional needs, your mental wellbeing and fits into your busy lifestyle. That’s why we created the Zing Wellbeing programs.
Why Choose Zing Wellbeing?
Zing Wellbeing offers holistic health plans that are easy to follow, nutrient-packed, and designed to support the nutritional needs of new mums. They help you stay energised, avoid unhealthy eating habits, and support your overall well-being. Whether you’re breastfeeding or not, our programs are safe and effective, ensuring you get the nutrition you need without added stress.
For those who want a convenient, healthy option right after birth, our plans can be started immediately. They’re ideal for boosting your nutrition while you adjust to motherhood. However, we always remind new mums to focus on eating healthily and let weight loss be a natural outcome of positive lifestyle changes.
How Do Zing Wellbeing Plans Work?
Our flexible plans allow you to tailor them to your needs:
- Replace a meal like breakfast or lunch with a nourishing Zing Wellbeing Smoothie or you can use our protein powder.
- Use our structured meal plans for guidance or enjoy a combination of both for flexibility.
- Enjoy snacks from our recipe database to keep you fueled throughout the day.
- Incorporate simple, at-home exercises—no gym required!
- Try our holistic programs for sleep, stress, mindset and behaviour change
Our plans focus on excellent nutrition, making weight loss a natural by-product of healthy living. There are no banned foods or strict calorie limits—just guidance to support your goals - and all created by our amazing nutritionist Mel.
What Else Should You Know?
- Every mum’s journey is unique, and our team is here to provide daily support and advice.
- 1000's of women are using our program and are seeing amazing results.
- Our resources are accessible immediately after you join, so you can start whenever you’re ready.
Sensitive Babies
If your baby has allergies, colic, or other digestive sensitivities, it’s always a good idea to consult with your doctor before starting any new diet. Some foods may impact your baby through breastfeeding, so it’s important to monitor for any changes like digestive discomfort or reactions.
Your baby’s health is the priority. If you notice any changes or sensitivities, consider pausing new foods and revisiting your diet plan with medical guidance.
At Zing Wellbeing, our focus is on empowering you to feel your best, at your own pace, and in a way that fits your life as a mum. When the time feels right for you, we’re here to support your health journey every step of the way.