Who to contact if you need mental health support
Mental wellbeing is crucial for leading a balanced, healthy life. According to Beyond Blue, nearly 1 in 7 Australians will experience depression in their lifetime, and anxiety conditions will affect 1 in 4 people.
Women are particularly susceptible to mental health issues due to hormonal fluctuations, social pressures, and life changes.
Who to contact if you need mental health support help
If you are experiencing any distressing symptoms, such as stress, depression or anxiety, we recommend you contact your doctor or health care provider straight away.
Here are some helpful contacts for you to get the support you need.
Lifeline
For anxiety and depression related matters, contact Lifeline or call them on 13 11 14.
Beyond Blue
Access the Beyond Blue website or you can call them on 1300 22 4636
Australian Government: Head to Health
Head to Health has more than 500 digital resources to support your wellbeing and mental health. Go to their website here.
PANDA National Helpline
If you are suffering from perinatal mental health related issues, call the PANDA National Helpline on 1300 726 306 between 9am and 7.30pm AEST or visit their website here.
Butterfly Foundation
Australians who suffer from eating disorders and negative body image issues can contact the Butterfly Foundation here or call them on 1800 33 4673.
Friendline
This helpline is for anyone who needs to reconnect or just wants a chat. All conversations with FriendLine are casual, private and anonymous. Contact Friendline here.
1800RESPECT
1800RESPECT is a helpline for those experiencing sexual assault or domestic family violence. It’s a 24-hour counselling service and their phone number is: 1800 737 732
Parentline
This is a telephone service set up for parents and carers of children aged 0-18 in New South Wales. Contact Parentline here or phone: 1300 1300 52
Relationships Australia
Relationships Australia provides support for individuals, families and communities. Phone: 1300 364 277
Headspace
Headspace is the National Youth Mental Health Foundation for anyone suffering or having a difficult time, they can be contacted here.
SANE Australia
SANE Australia helps all Australians affected by mental illness. You can call on 1800 187 263 or contact here.
Stride Mental Health
It was previously known as Aftercare. You can contact them here.