Embrace Your Anxiety: A Look at Stress and Wellness for Women

Let's dive into a topic that we all experience—anxiety. Yes, we're talking about those jittery, sweaty-palm moments that can sneak up on us.

Instead of avoiding the topic, lets shed some light (and maybe even a little laughter) on the statistics, offering some tips to keep your wellness game strong.

Our Zing Wellbeing Psychotherapist, Dr Shara, chats to us about anxiety in our members only group.

The Numbers Game: What the Stats Say

According to the Australian Bureau of Statistics (ABS), 21% of Australian women have experienced an anxiety disorder in the past 12 months. That’s a whopping one in five of us! Compared to our male counterparts, who clock in at 12.4%, it’s clear that anxiety has a bit of a crush on the ladies.

And here’s the kicker—almost half (46.6%) of young women aged 16-24 reported having a mental disorder in the last year, with anxiety leading the charge.

While these numbers might sound alarming, they also highlight how crucial it is to take care of our mental health and seek help when needed.

Why Are We More Anxious?

You might be wondering, "Why us?" Well, there’s no simple answer, but a mix of hormonal fluctuations, societal pressures, and even genetic predispositions play a role. Plus, we’re natural multitaskers, balancing work, kids, family, friends, and personal goals—all of which can ramp up stress levels.

Seeking Help: The Brave Choice

The good news? We’re not just sitting around fretting. Over 51% of women with a 12-month mental disorder have reached out to health professionals, compared to just 36.4% of men. It’s a testament to our resilience and determination to tackle challenges head-on. So, if you’ve ever booked a therapy session or confided in a friend, give yourself a pat on the back!

Tips to Tame Your Anxiety

1. Move It!

Exercise is a fantastic way to burn off stress. Whether it’s a dance class, swim, yoga, a brisk walk or some horizontal time with a significant other, getting your body moving releases endorphins—nature’s very own mood lifters. 

2. Breathe Easy

Try deep breathing exercises or meditation. Apps like Headspace and Calm offer guided sessions that are perfect for beginners or for us time poor ladies, 5-minute guided meditations.

3. Connect and Laugh

Never underestimate the power of a good chat or a hearty laugh. Spend time with friends who lift your spirits and make you feel understood.

4. Me-Time is Key

Carve out some time just for you. Whether it’s reading a book, indulging in a hobby, or simply taking a hot bath, these moments are essential for recharging.

5. Seeking Professional Help

Seeing a therapist or counsellor isn’t a sign of weakness—it’s a brave step towards better mental health. They’re trained to help you navigate your feelings and develop coping strategies.

Remember, You’re Not Alone

Anxiety can sometimes make us feel isolated, but remember, you're part of a vast community of women who understand and share your experiences. By talking about it, seeking help, and embracing wellness practices, we can all move towards a healthier, happier life.

So, let’s turn those stats into a motivation to prioritize our mental health and support each other. Here’s to embracing our anxiety, laughing in its face, and living our best lives!

Stay fabulous, stay strong, and don’t forget to breathe.

You’ve got this, ladies!

P.S. For more tips and support, check out the resources from the Australian Bureau of Statistics and mental health organizations such as Mind Australia, Reach Out or Headspace.

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 About Dr Shara 

Shara Smith. Psychotherapist. BA (Psych. & Soc.) | GradDip Coun. | M. Coun.| ACA | ARCAP Discipline Lead | Course Coordinator | Counselling and Mental Health Programs 

An academic member of the Australian Counselling Association (ACA) and a registered counsellor with ARCAP - the Australian Register of Counsellors & Psychotherapists.

I'm currently head of Counselling and Mental Health programs at university level, where I also lecture in this discipline.

I started my academic journey at the University of Sydney, earning my undergraduate degree in Psychology & Sociology. I then completed my Graduate Diploma and Masters in Counselling at the University of New England. I am currently undertaking my PhD in counselling.

Before diving into academia, I ran my own thriving private practice, specialising in women's health, stress, anxiety, and generalist mental health issues.

I bring a holistic and individualised approach to each client, utilising multiple modalities such as Cognitive Behavioural Therapy (CBT) and Trauma-Informed, and Culturally Responsive perspectives to meet their unique needs.

When I'm not immersed in research or teaching, you'll find me exploring Sydney and beyond with those close to me.

My passion for both my professional and personal life fuels my dedication to making a positive impact for all in connection with counselling and mental health.

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NOTE: The advice shared via our coaches is general advice and is never a replacement for speaking to a health care professional.