Managing menopause symptoms
The onset of menopause can significantly impact your quality of life, often presenting as a confusing and challenging new experience.
Many women reach out to the Australian Menopause Centre to better understand the common symptoms they might encounter.
Common Menopause Symptoms
Hot flushes and irregular periods are among the most prevalent symptoms of menopause. Other frequent symptoms include night sweats, low libido, and vaginal dryness. You can learn more about these symptoms, how to seek support, and the treatment options prescribed by our doctors at the Australian Menopause Centre through the links on this page.
Facts About Menopause Symptoms
- Every woman will experience some form of symptoms or physical changes related to menopause.
- The average age for menopause is 51, though it can occur earlier.
- Hormonal changes are the primary cause of menopausal symptoms.
- Symptoms can last from 5 to 10 years.
- These symptoms can significantly impact daily routines, highlighting the importance of self-care as women age.
The Importance of Self-Care
Self-care involves actions that preserve or improve health, encompassing mental, emotional, and physical well-being. Women often prioritize others' needs over their own, making them unprepared for the self-care needed during menopause. Severe symptoms like insomnia and depression require special attention and should not be ignored.
Individual Variations in Menopause Symptoms
It's crucial to remember that menopause affects every woman differently, with varying symptoms in intensity and timing. The hormonal imbalances occurring between the ages of 40 and 50 cause these symptoms.
Frequent Menopause Symptoms
Here are some common symptoms experienced during menopause. If you begin to experience any of these, contact the Australian Menopause Centre for a free video or phone consultation with one of our doctors:
- Fluctuations in hormone levels can cause changes in your menstrual cycle, such as:
- Longer, shorter, or irregular cycles
- Lighter bleeding
- Unpredictable and heavy bleeding
- Your ovaries will eventually stop releasing eggs, causing your menstruation cycle to stop. Contraception should still be used until a full year without a natural period if over 50, or two years if under 50.
Long-Term Health Risks Post-Menopause
After menopause, the decrease in female hormones can lead to osteoporosis, increasing the risk of fractures. There's also a higher risk of heart disease, high blood pressure, and stroke.
How To Relieve Menopause Symptoms
It is always a good idea to speak to a Doctor to talk about your symptoms and they can also refer you to a menopause specialist.
We also have menopause meal plans and 14 Day Health Challenges to help you over this time
Managing Menopause Symptoms
The effects of menopause can be alleviated with a healthy diet, regular exercise, good mental health, and reduced stress levels. It is also important that you get quality sleep so try and focus on this.
A balanced diet rich in fresh vegetables, fruits, cereals, whole grains, and increased fluids can help you feel better. Regular exercise, at least 30-45 minutes most days, will maintain heart health, bone strength, and overall well-being.
See our menopause meal plans here