Day on a plate from the popular menopause meal plan
Hundreds and hundreds of women are noticing improvements to their menopause symptoms and overall health and wellbeing thanks to the Zing Wellbeing Menopause meal plan (you get access to it when you are a member) so we thought we would give you a sneak peek into a day on a plate with the delicious recipes.
Day on a plate from the popular menopause meal plan
The Zing Wellbeing Menopause Meal Plan is designed to provide you with all the ingredients you need to support the changes in your body during perimenopause and menopause.
On the Zing Wellbeing Menopause Meal Plan you could be feasting on some delicious recipes that are packed with protein and healthy nutrients to help you feel so much better.
Breakfast
Start your day with a delicious chia seed pudding, greek yoghurt and berries or Overnight oats with banana and walnuts.
Lunch
Lunch includes a yummy Quinoa salad, Grilled Prawn Salad or a Turkey avocado wrap.
Snack
Snack on some carrot or celery sticks with a side of hummus or cottage cheese.
Dinner
Dinner is a delicious Baked salmon with asparagus and broccoli, Grilled Chicken with Cauliflower Rice or a yummy Turkey Chilli and black beans.
Join Zing Wellbeing now for FULL access to all our meal plans
Why should you join Zing Wellbeing? Well, this says it all for you really....
Over 500 nutrition packed recipes with NEW recipes each month.
Choose from gut health, budget, antibloat, anti-inflammatory, dairy free, gluten free, menopause, high protein, vegetarian, PCOS, Under 1000 Calorie, Hormone, Mental Wellbeing, Cholesterol friendly, and lots, lots more!
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Mental Wellbeing & Hormone Plan & Tools
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Plus MONTHLY health challenges to keep you MOTIVATED and on track - see what is coming up below!