Why we need protein for the brain
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Have you ever wondered why protein is essential for brain function? Let's explore the reasons why our brains need protein to thrive.
Protein is a vital part of our health and wellbeing . We have so many high protein recipes to choose from to help you be in your best health possible - and you can see them all in our Zing Wellbeing Program.
Why we need protein for the brain
Protein is the Building Block of Brain Cells
The brain is made up of billions of cells called neurons, which communicate with each other to control our thoughts, movements, and emotions. These neurons require protein to grow, repair, and function properly. In fact, protein is crucial for the development and maintenance of brain cells throughout our lives.
Protein Supports Neurotransmitter Production
Neurotransmitters are chemical messengers that transmit signals between neurons. Many neurotransmitters, such as dopamine and serotonin, are made from amino acids, which are the building blocks of protein.
Without an adequate supply of protein, the brain may struggle to produce these essential neurotransmitters, leading to imbalances that can affect mood, cognition, and behavior.
Protein Helps Maintain Cognitive Function
Research has shown that protein-rich diets may help improve cognitive function and prevent age-related cognitive decline. Proteins are involved in the synthesis of enzymes, hormones, and other molecules that support brain health.
By consuming enough protein, you can support your brain's ability to focus, learn, and remember information.
Protein Supports Brain Repair and Recovery
Injury, illness, or stress can damage brain cells and impair cognitive function. Protein plays a crucial role in repairing and rebuilding these damaged cells, helping the brain recover from injury or illness.
By consuming protein-rich foods, you can support your brain's ability to heal and adapt to challenges.
Protein is not only important for muscle growth and repair but also plays a vital role in brain health.
By including sources of high-quality protein in your diet you also support your brain.
Foods such as:
- lean meats,
- fish,
- eggs,
- yoghurt and cottage cheese
- legumes, and nuts, and seeds
- peanut butter
- Chia seeds
For example:
- 100g peanut butter delivers 26g protein
- 100g pumpkin seeds or pepitas delivers 26g protein
- 100g almonds or pistatios delivers 23g protein
- 100g cashews gives us 21g protein
- And 100g of the humble chia seed or tahini gives us 20g protein
With these protein packed foods you can support your brain's function, development, and overall well-being.
If you are looking for high protein recipes then our high protein meal plan is perfect for you and you can access this as well as all our meal plans and recipes in our Zing Wellbeing Program
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