Why these 12 women are committed to the 6 Week Health Challenge

We want you to make really positive health changes over the next 6 weeks and we are all here to support you every day. 

Check out why some of our Zing Wellbeing members have committed to doing the 6 week health challenge to help improve their overall health and wellbeing for 2025.

It's NEVER TOO LATE!  Join now to access our full 6 week program to better health and wellbeing.

Why these women are committed to the 6 Week Health Challenge

Rhian Allen

💪We can do it!💪

My 6 Week Health Transformation goals are:

• Get stronger
• Build more lean muscle
• Keep having 90g of protein per day
• Practice good sleep hygiene
• Have time allocated each day to relax and de-stress
• Practice gratitude every day

Sheri Petty

6 week health transformation begins 6 Jan and We Can Do It.
There is still time to jump on in and join us.

As a mum of 4 who’s in her 60’s and been struggling with my mental health for what feels like forever. This is my time to shine.

I know exercise is the best medicine for me , so I’m committing to 3days at the gym and 4 days of home workout and will increase gym time over the 6 weeks

My goals are;
1. Be consistent
2. limit alcohol
3. Try new recipes and ingredients
4. Show up on the group daily
5. Journal daily
6. gratitude and meditation daily
7. Be present in my life and love myself more

Elizabeth Swan

I am so pumped and ready to do this! Are you ready to smash your goals?

My goals for the transformation are:
🍎 Follow zing meals Mon to Friday
☮️ undertake the zing holistic health challenges 7 days
🥩 90 grams protein daily
💪 4 x sessions a week exercise at my new exercise place (local BFT), and join their 8 week challenge at end of Jan.
🤗 Support others in their zing journey as a january zing squad member!

Summer Bostock

LET’S DO THIS! Cheers ladies!!
I will be giving it my all.

My Goals:
💪FOCUS
💪WATER (2L everyday)
💪EAT THOSE GOOD VEGGIES!
💪GET ENOUGH PROTEIN
💪SLOWLY WALK TO HELP MY ANKLE.. it’s gonna take time but fueling my body well will help it.
💪ARM WORKOUTS WITH MEL… I CLEARLY NEED SOME HELP THERE HAHA

Ladies if you haven’t joined it’s not to late.
WE CAN DO IT!!

Sharni Dowling
Let’s Do This! 6 Week Challenge I am coming for you!

My goals:
🌟lose 3kg bodyfat
🌟10000 steps a day
🌟Add more resistance training to my workouts (1/2week)
🌟Try two new hiking tracks

Tan Louise

6 week Health Transformation is starting soon!

My goals are;
⭐️ Gradually increase lower body exercises!
⭐️Journal daily wins!
⭐️ Try new Zing Recipes!
⭐️ mindfulness with choices
⭐️ take time out to reconnect with self

Bek Luckman

I am pumped ready to go 💪💪💪💪

My goals are:

• Sleep better and wake up refreshed and not tired.
• Improve my water and protein intake
• Work on my mindfulness and gratitude
• Make better choices re food and alcohol (as in cut out alcohol)
• Gain my self confidence back and prepare myself for my next stage. (I recently turned 50)

Let’s go girls!

Tamara Randall

💪WE CAN DO IT 💪
With The 6 Week Transformation Challenge almost upon Us..

These are my Goals for the Challenge
👉To do 4×30min walks per week.By the end of challenge I hope to be upto 5 to 6 days
👉focus on Meal planning each week
👉to shift more cms
👉To do 2 zing workouts per week
👉Do 20 squats and 20 bench pushups each day

Hope Everyone has a great Challenge and don't forget We Are all here for You

Mel Timbs
We can do it 😃

6 Week challenge starts tomorrow let’s support each other.

• Goal is drink more water and herbal teas.
• Also want to gain confidence this year and actually get my licence

Let’s smash 2025 this year.

Bernie Fanning

WE CAN DO IT!
Together we rise. Do you want to be in the same place mentally and physically in 6 weeks? Or do you want more for your health.

I’m doing the 6 week health transformation challenge.
GOALS
👉Workout and more my body daily
👉Increase protein and water intake daily
👉Practice mindfulness and gratitude
👉Work on meal prep

Kaia Mus
We can do it! 💪🏼
The 6 Week Challenge starts tomorrow, here are my goals.
✨ Continue with my couch to 5km training 3 x weekly.
✨ Contintue to enjoy my 6 x BFT sessions weekly.
✨ More gentle recovery time, such as walks, swimming, Pilates including my girls.
✨ Remain in a calorie deficit for weight reduction.
✨ No scales, only photos 👏🏼

Tanya Sirgunas 
💪💪💪We can do it 💪💪💪 Who's ready to take on the 6-week challenge

I am extremely excited. This group is very supportive and I am confident that by supporting each other, we can all achieve our goals.

My goals for the challenge are
❤️ 4 work outs a week
❤️ 10 000 steps a day
❤️ 100 grams of protein a day
❤️ 2 litres of water a day
❤️ 1600 calories a day
❤️ Enjoy the journey

We’ve got this!!!

1) Meal plans - You can follow the 6 Week Meal Plans or use any of our meal plans - do what works for you - see all meal plans here (make sure you are logged in) https://zingwellbeing.com/pages/meal-plan

2) Pledge - Set your Pledge here

3) Don't compare yourself to others. Use everyone in our community as support and inspiration - but everyone is at a different stage on their journey so don't compare or feel bad because someone is at a different stage to you

4) You are with thousands and thousands of LIKE MINDED women. All trying to overcome hurdles and juggle life and being healthy. Whatever obstacles come your way then come and chat here about them - as your problems are not unique and there are HEAPS of women in the EXACT same position of you and TOGETHER we can all lift each other up and support each other

5) Believe in yourself. You CAN do this. All the hard work is done for you - you just need to follow the steps.

6) If you have a bad day DON'T GIVE UP. We all have bad days - just don't let a bad day turn into a bad week. Ask for help