The Zing Wellbeing Immune-Boosting Shot: Your Daily Winter Shield

The Zing Wellbeing Immune-Boosting Shot: Your Daily Winter Shield

As the season changes you can start seeing sickness coming around and at Zing Wellbeing we want to help you stay healthy! 

Autumn and Winter are the season where your immune system needs a little extra love.

And good news is that we have the Zing Wellbeing Immune-Boosting Shot—a simple but powerful wellness ritual you can enjoy in under a minute each day.

Rhian, the Zing Wellbeing founder, has one every day and swears by it to keep her immune system strong

Made with fresh, functional ingredients, this shot is designed to reduce inflammation, support digestion, and supercharge your immune response—without relying on pills or artificial supplements.

🧪 What’s in the Zing Immune-Boosting Shot?

This immune-boosting blend is made from five potent, everyday ingredients that work together to support your immune system, gut health, and overall vitality.

🟡 Fresh Ginger

Known for its powerful anti-inflammatory and antioxidant properties, ginger helps fight infection and soothes sore throats. It also supports healthy digestion, which is essential for a strong immune response.

🍍 Fresh Pineapple

Pineapple is rich in vitamin C and contains bromelain, an enzyme that supports immune function and helps reduce mucus and inflammation. It also gives the shot a refreshing natural sweetness.

✨ Turmeric (Fresh or ½ tsp Powdered)

Turmeric is a potent anti-inflammatory and antioxidant superstar. Its active compound, curcumin, has been shown to support immune cells and reduce inflammation in the body. A small amount daily can help protect against colds and chronic inflammation.

🍋 ¼ Lemon (Including Peel)

Lemon is packed with vitamin C, which helps stimulate white blood cells and strengthen immune defence. Including the peel also gives you an extra boost of flavonoids, known for their anti-viral and antibacterial benefits.

💪 Zing Wellbeing Protein Powder (Optional but Powerful)

Adding a scoop of Zing’s clean, gut-friendly protein powder gives your immune system even more support. Protein is essential for immune cell production and recovery—especially important if you're feeling run down. Get the protein powder here

💧 Water

Helps blend the shot smoothly and hydrates your body, which is vital for flushing out toxins and keeping your lymphatic system functioning well.

🌟 Why This Shot Works

Your immune system doesn’t just rely on vitamins—it needs a combination of anti-inflammatory nutrients, gut health support, and daily consistency. This shot delivers all of that in one quick sip.

Here’s how it helps:

  • Fights inflammation – thanks to ginger and turmeric

  • Supports gut health – 70% of your immune system lives in your gut

  • Delivers antioxidants and vitamin C – essential for immunity

  • Provides enzymes and nutrients – to improve absorption and digestion

  • Can include protein – to support immune cell repair and recovery

✅ How to Make the Zing Wellbeing Immune-Boosting Shot

Ingredients:

  • A chunk of fresh ginger (approx. 2–3 cm)

  • A chunk of fresh pineapple 

  • ¼ lemon (with peel)

  • A small knob of fresh turmeric or ½ tsp powdered turmeric

  • Optional: ½ scoop Zing Wellbeing Protein Powder

  • 1 cup cold water

  • Ice (optional)

Method:

  1. Add all ingredients to a blender.

  2. Blend until smooth.

  3. Strain if you prefer a thinner consistency.

  4. Sip and feel the zing!

📅 Why You Should Have It Every Day (Especially in Winter)

Just like you wouldn’t skip brushing your teeth, taking this immune-boosting shot daily helps you build resilience and consistency in your wellness routine. In Winter, when viruses are circulating and energy is low, this daily ritual:

  • Primes your immune response

  • Reduces your risk of colds and flus

  • Gives your digestion a natural morning reset

  • Keeps your inflammation levels in check

  • Helps you feel more energised and alert

Even better—it only takes 60 seconds to prepare.

👩⚕️ Zing-Approved Tip:

Try taking your immune shot first thing in the morning, on an empty stomach, for the best absorption. Pair it with a nourishing breakfast, like one of our high-protein gut health smoothies, to give your body the fuel it needs for the day.

🛍️ Ready to Feel the Zing?

This Winter, don’t just react to illness—stay ahead of it.
The Zing Wellbeing Immune-Boosting Shot is a daily habit that helps you feel stronger, more energised, and ready to take on whatever the season throws your way.

Try it for 7 days straight and feel the difference.
Your immune system will thank you. 💛

Back to blog