The recipe everyone is making

The recipe everyone is making

In the Zing Wellbeing community we LOVE sharing recipes and supporting other women on their journey to better health

And as we have so many healthy recipes being released each month, there are LOTS of new and healthy recipes being made all the time!

And today we are sharing a recipe that everyone is loving in our community and making and we highly recommend you giving it a go to!

And if you want more recipes be sure to check out our  Zing Wellbeing membership so you get FULL access to everything we do so we can help you be in your best health possible

The lamb tabbouleh tortilla recipe everyone is making

This lamb recipe is from our hormone balancing meal plan and is so good for our body and our gut health as well as being a delicious tortilla recipe.

Lamb Tortillas are packed full of healthy ingredients and so tasty the whole family will love them!

And we have over 500 recipes in our program with more coming each month and all designed to fuel your body, support gut health, help with weight loss and weight maintenance, balance hormones and help with menopause symptoms.

You can see all recipes and meal plans in our Zing Wellbeing membership

Check out some of the DELISH photos from our community then get the recipe below


Lamb Tabbouleh Tortillas   

Serves 4

Ingredients

  • ½ cup cooked quinoa
  • 300g lamb mince
  • 1 tsp Moroccan spice mix
  • 4 wholemeal tortillas
  • 1 tbsp. olive oil
  • 1 tomato, finely diced
  • ½ red onion, finely diced
  • 1 cup parsley, finely diced
  • Juice of ½ a lemon
  • Salt and pepper
  • ½ cup tzatziki

 

 

 

Method

  1. Add the quinoa, lamb and Moroccan spice blend to a bowl and mix well to combine.
  2. Place about 4 tbsp. of lamb mixture onto each tortilla and press to spread, covering the surface.
  3. Heat the oil in a pan over medium-high heat. Cook the tortillas, lamb side down, for two to three minutes until crispy. Flip the tortilla and cook for one more minute.
  4. While the lamb tortilla is cooking, mix together tomato, onion, parsley and lemon juice. Season well.
  5. Remove tortilla from the pan and top with salad mix and tzatziki.

Health benefits of this recipe

Lamb provides essential nutrients like protein, vitamins, B12, B6, iron, niacin, zinc and selenium. It is easier to digest than some of the other meat proteins and is full of healthy fats including omega-3 fatty acids.

Parsley helps promote efficient digestion, supports liver health and bacterial health and may assist in relieving indigestion.

Tomatoes are high in fibre and antioxidants including lycopene which helps support gut health. Proper digestion and gut health are essential for healthy hormones. 

Nutritional value per serve 

  • 368 Kcal 
  • 23g Fat 
  • 25g Carbs
  • 5g Fibre
  • 15g Protein 

You can see all recipes and meal plans in our Zing Wellbeing membership

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