Tanya was determined to change her health for the better
Tanya shares, When I started my health journey, I was in survival mode.
I had heart issues, I’d just been through five surgeries, I was 113kg, and my mental health? It was debilitating.
But I had four children relying on me, and something inside me knew it was time to fight.
I didn’t start big.
I started small.
I focused on just one thing:
The feeling I had after I moved my body. That became my motivation.
I gave myself 61 days. After each goal, I’d reset.
I always celebrated the wins with something that aligned with where I was headed.
Because I knew this wasn’t just about weight. It was about my strength. My mental health. My life.
I have fought with everything in me to rise stronger, clearer, mentally and physically.
Exercise became my scaffolding.
My structure when life felt like it was falling apart.
And for over 1300 days now,
I’ve shown up.
Day in, day out.
I’ve made this, and me, my priority.
No excuses.
No shortcuts.
Just grit, grace, and relentless focus.
When I say I’ve been to hell and back during this time. I mean it.
There’s no sugar-coating this story.
But this, this commitment to myself,
This focus on what I need as a woman,
A mother, a human juggling it all, this is what got me through.
And it’s exactly why I’m here to support you on your journey through Zing Wellbeing.
Because when women back women, we rise with power.
Rhian's program works!
I’m so incredibly excited to celebrate Zing Wellbeing’s birthday next month because I know I wouldn’t be where I am today without Rhian’s program, without this empowering community of women who lift each other up.
We are in this together.
Let’s rise for you,
for the life you deserve,
for the woman you’re becoming.
Tanya's health results with Zing Wellbeing
I quickly jumped over to Zing Wellbeing when Rhian started this in July 2024, as l believe that to be the best version of myself, it is a holistic approach.
It’s not only the physical exercises it’s the mindfulness approach in everything you do from your mental health right through to your nutrition and daily habits.
There have been so many slight shifts l have made in this journey from the time l spend exercising, what sort of exercise lm doing, treating myself like a best friend and also being mindful of the nutritional intake.
This program and the support that you receive from the village of women and Rhian has literally helped save my life and l'm not sure if I would be in this space in my wellness journey without this program."
During the past 12 months, for me it’s purely been a focus on nutrition and mental wellbeing.
I’ve had some amazing results with the program
🌟 prior was having debilitating panic attacks and anxiety has reduced substantially
🌟 most confident I’ve ever felt
🌟 unshakeable belief in myself
My gut health has improved phenomenally since doing the gut health program in March it’s the healthiest it’s been since l had my gallbladder removed some 9 years ago!
Dramatic change so quickly and this has also coincided with a massive boost of energy and confidence!
🌟 I keep things simple, so with changing my nutrition, l focused on the swap out! Swapping ingredients for healthier alternatives ie, my milk-unsweetened almond milk, chocolate-dark chocolate, table salt-Himalayan salt, butter-avocado.
🌟 Meals for during the week are easy as l cook 2 batches and have alternative nights, so Friday is also leftover night.
🌟 I don’t focus on the negative, l flip my thinking so my energy flows towards the positive!
Why should you join Zing Wellbeing?
Brand new APP OUT NOW on Apple and Android!!
Over 800 nutrition packed recipes with NEW recipes each month.
Choose from gut health, budget, antibloat, anti-inflammatory, dairy free, gluten free, menopause, high protein, PCOS, Under 1000 calorie, Cholesterol friendly, pregnancy and breastfeeding, vegan, vegetarian, diabetes, weight loss and more!
Daily support in our private, safe and non judgemental women ONLY group Group
Video Coaching with Expert Super Coaches, Tools, motivation and essentials to succeed
Fully guided workout video programs
Mental Wellbeing & Hormone Plan & Tools including meditation, breath work and tapping
A women only health program - run by women and made for women by women
Plus MONTHLY health challenges to keep you MOTIVATED and on track - see what is coming up below!