Rhian shares her BIGGEST health tips after years in the weight loss industry!

Rhian shares one of her BIGGEST health advice tips and we totally agree!

It's time to ditch the scales ladies and focus on your HEALTH not the number in front of you.

Rhian says, "My biggest piece of advice to anyone is DON'T be a slave to the scales."

Instead, shift your mindset to getting your body and mind healthy. It has been a process for me to get to where I am now - which is physically and mentally feeling strong.

I have shifted my focus;

To holistic health

Increasing protein

Weight bearing exercise

Seeing food as medicine

Not calorie counting

Reducing stress

And I have never felt better!

Quit worrying about calories!

Health, energy, strength and longevity are my number 1 goals and I have become so conscious of what I put in my body and how I live which is in stark contrast to years gone by when it was all about calories.

And ironically when I stopped counting calories and started really focusing on holistic health which for me included stress reduction, sleep focus, increasing protein, lifting weights, gut health, reducing starchy carbs and changing my entire mindset I am now lighter and HAPPIER than I have been in years!

I have transformed every aspect of my life over the past year and the Wellness Smoothie is a quick way to increase my nutrition and protein which I use the Zing Wellbeing meal plans and the Wellness Smoothie and Protein Powder daily.

It didn’t happen over night and took me about 8 months - but it happened when I shifted my mindset and the way I live (thanks Zing Wellbeing!)

The big shifts have been

Focusing on protein and 90g a day and having less starchy carbs

Focusing on gut health and the daily gut and protein shot

Lifting weights

Getting to bed earlier

Reducing stress

Not calorie counting

Not eating after 7pm

If your goal is weight loss — amazing! But at Zing Wellbeing, we believe that focusing on your health first is the real game-changer.

I have worked with THOUSANDS of women over the past 15 years on weight loss goals but the number 1 thing I have learned is that just focusing on weight loss and calories can be depressing, restrictive and counter productive - and it can fail!

I was at my heaviest when I was counting calories old style and now I am at my lightest after following the Zing Wellbeing plans at 47 years old and I have lost over 10kg without counting calories and weighing in daily!

I cannot tell you the amount of women who have felt terrible when trying to lose weight or have have weight loss goals affect their mental wellbeing or have yo-yo'd for YEARS.

Couple this with the calorie obsession which can lead to muscle loss, nutrition deficiency, no energy, bad moods and hair loss - it is CLEAR that focusing on just weight loss and calories is not good for us physically or mentally.

I 100000% believe that a holistic approach is one that not only WORKS BETTER but is 1 million times the right one for our short and long term health.

I speak from experience on the mindset shift too as well as talking to so many others.

Because when you shift your focus to health, to nourishing your body with real food, focusing on gut health and protein intake, moving with purpose, managing stress, sleeping will and supporting your mindset — not only do you feel stronger and more energised, but the weight naturally starts to fall away.

This is what makes Zing Wellbeing different. Yes, you’ll lose weight — but you’ll do it in a way that feels empowering, not punishing and your health and wellbeing will increase SIGNIFICANTLY!

You’ll finally see your health as your greatest asset — not a number on the scales.

The mindset shift is everything.

The confidence is real.

The results are lasting.

My big tip - PUT THE SCALES AWAY. It is not the boss of you.

And it can depress you. Sure weigh in if you want to but don't let it dictate your life and there are lots of signs of improved health and weight loss other than just the scales.

And remember - weight loss will be the by-product... HEALTH is the goal.

Rhian's exercise tips

I used to overthink exercise—Should I do cardio? Weights? Do I have time? Do I feel like it? And honestly, that made it so much harder to stay consistent.

But now? I see movement as a non-negotiable, just like brushing my teeth. I don’t debate it, I don’t wait for motivation—I just do it.

Today, I did 20 minutes of weights and core, nothing fancy, but I feel SO much better for it—mentally and physically. It’s not about punishment, burning calories, or chasing a certain look. It’s about staying strong, feeling good, and showing up for myself.

If you struggle with consistency, try this:

Stop overcomplicating it—just move for 15-20 mins.