Renae shares, "This time last year I was a broken version of myself"
Renae celebrates almost 12 months on with Zing Wellbeing... and shares with us...
"This time last year, I was a broken version of myself."
I’d just turned 48, was feeling fit and healthy, and then had a sudden stroke ☹ I was struggling to come to terms with what this meant for me and my family..
As I started to undergo rehabilitation, it was clear that my main deficiencies were neurological rather than physical, which were displaying as chronic fatigue and severe headaches.
My sleep was affected, my anxiety was heightened, and doing ‘normal’ daily tasks were tiring and difficult. I was feeling lost 😥
Then Renae found Zing Wellbeing
I decided to join Zing Wellbeing, initially not for recipes or exercise, but for the other aspects of the program – sleep health, stress management, mindfulness, and to be part of a community.
Being stuck in your own head is a lonely place, and it gave me a purpose – even when I wasn’t posting or being involved.
The difference between this program and others is that it covers such a huge range of wellbeing tools.
Not only are there meal plans, challenges and all the information to back them, but there are also specialised experts to help along the way.
The coaches lives, videos, and support really take this program to a different level 🫶
Almost a year later and I’m back working my full hours with lots of practices which I’ve put into place to manage my ongoing fatigue and mental health a lot better.
I’m now utilising all aspects of the Zing Wellbeing Program and still learning and trying new things all the time.
I'm so very grateful to Rhian and her team for helping me through this tough time. I'm feeling stronger (inside and out) and more empowered every day 🙏
Why should you join Zing Wellbeing?
Brand new APP OUT NOW on Apple and Android!!
Over 800 nutrition packed recipes with NEW recipes each month.
Choose from gut health, budget, antibloat, anti-inflammatory, dairy free, gluten free, menopause, high protein, PCOS, Under 1000 calorie, Cholesterol friendly, pregnancy and breastfeeding, vegan, vegetarian, diabetes, weight loss and more!
Daily support in our private, safe and non judgemental women ONLY group Group
Video Coaching with Expert Super Coaches, Tools, motivation and essentials to succeed
Fully guided workout video programs
Mental Wellbeing & Hormone Plan & Tools
A women only health program - run by women and made for women by women
Plus MONTHLY health challenges to keep you MOTIVATED and on track - see what is coming up below!