Benefits of protein for your hair and skin

Protein is an essential nutrient that plays a crucial role in the health of your hair and skin.

Whether you're looking to strengthen your hair or improve the appearance of your skin, incorporating protein into your diet can make a significant difference.

The Zing Wellbeing high protein meal plan has loads of great recipes packed with protein to help your hair and skin nutrition.

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How does protein benefit your hair?

Protein is the building block of hair, making up 90% of its structure. When you consume protein-rich foods, your body uses the amino acids to build and repair hair follicles.

This can lead to stronger, healthier hair that is less prone to breakage and split ends.

What are the effects of protein on your skin?

Protein is also essential for maintaining healthy skin. Collagen, a protein found in the skin, helps to maintain its elasticity and firmness. By consuming protein, you can support the production of collagen, leading to smoother, more youthful-looking skin.

Eating a diet rich in protein can also help to prevent wrinkles and spots, as well as strengthening and nourishing your hair.

How much protein do you need for healthy hair and skin?

On average, adults should aim to consume about 46-56 grams of protein per day. However, individual protein needs may vary based on factors such as age, weight, and activity level.

To promote healthy hair and skin, it's important to include a variety of protein sources in your diet, such as lean meats, fish, eggs, dairy, legumes, and nuts.

You can also use our protein calculator here

What are some protein-rich foods to incorporate into your diet?

Some excellent sources of protein for hair and skin health include

• salmon,
• eggs,
• Greek yogurt,
• almonds,
• chickpeas,
• tofu

These foods not only provide essential amino acids for hair and skin health but also contain vitamins and minerals that support overall well-being.

By prioritizing protein in your diet, you can nourish your hair and skin from the inside out. 

Remember to consult with a healthcare professional or nutritionist to determine the best protein intake for your individual needs and goals.

The Zing Wellbeing high protein meal plan has loads of great recipes packed with protein to help your hair and skin nutrition.

Check out the Zing Wellbeing protein calculator here.

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