Michelle shared with
Zing Wellbeing she is feeling very motivated and super excited to do some prep since finding her passion again with Zing Wellbeing and LOVING the Zing Wellbeing recipes and products...
"I am seriously loving the app.
It’s no secret I love keeping things simple. And the app is that. Simple to navigate. Simple for my head. Not too many choices. Which is perfect for me starting out.
I’m actually genuinely not scared of it Xx
I am glad it’s different"
"School holidays have started, and I have 3 boys who are always eating. Well, more like they graze at all odd hours.
As a mumma, I could (and was doing so) stress that they weren’t eating at proper meal times, but after setting a goal to visit the
Zing wellbeing recipe hub regularly and seeing that there is some support here, I have changed my way of thinking for the holidays.
They can graze, eat when they are hungry, pick, nibble and not have set meals.
But… they will have healthier, filling, meals to grab and go.
So I’m now looking at the
recipe hub with the boys and they can all choose one meal each and one snack, or 2 meals that they want me to do for them.
This I believe will work for us for the next 2 weeks of holidays."
I’ve enjoyed spending some time in the kitchen today.
I’ve had my treadmill dropped off, scored myself a bike, visited neighbours, spent time with the boys, done some housework.
I’ve got one more bit of prep I’ve noticed a lot of sauerkraut used and I had some cabbage that needed to be used. I have dinner on, an easy beef stew.
The freezer is full. The fridge has some easy-to-grab meals.
Even
better, the kitchen is clean.
It’s sometimes something as simple as just doing something a little different.
But it’s always about doing what works for you.
What Michelle made
- Macaroni and cheese
- Butter chicken and rice
- Chicken bean and rice power bowls
- Pizza pockets
- Baked pasta
- Beef stew
Baked pasta (1 x family serve and 3 x individual serves)
Macaroni cheese ( 8 x serves)
Butter chicken and rice ( 7 x individual serves and 3 x serves in the family dish)
Rice plain(mixed brown and white) 6-8 individual serves in family dish
Fried rice (3x individual and 1 x family serve)
3 x Power bowls
5x hard boiled eggs (8 cooked, 3 used in power bowls)
Beef stew (6-8 serves)
Michelle shares her top meal prep tips
Definitely keep it simple. I live by the K.I.S.S method. (Keep it simple sweetheart)
Try and do similar style recipes and recipes that you can make into other meals.
Eg boiled rice for butter chicken then becomes
fried rice.
Start with a clean kitchen and keep a sink full of soapy water.
Don’t try and do too much.
Remember to eat and drink.
I personally do family-size meals and then take a couple of serves out for individual meals.
I also try and do meals one day, snacks/dessert a different day.
Most importantly, the best kind of prep is the prep that you will use or that makes it easier for you. If cutting up veggies helps, then that’s enough.
If making sandwiches helps, then do that.
Oh, and have fun.
I had the music up, dancing, and just enjoying it.
If it’s stressful then change the way you are doing it Xx
It is literally this easy. (see below)
A couple of hours spent yesterday prepping…
Literally 23 seconds today and I’m eating my power bowl lunch.
That’s why prep is so helpful
Plus Michelle is LOVING our products too!
Michelle has just started using our Wellness Smoothie and Protein Powder and gives them a BIG thumbs up!
Brand new APP OUT NOW on Apple and Android!
Over 700 nutrition packed recipes with NEW recipes each month.
Choose from gut health, budget, antibloat, anti-inflammatory, dairy free, gluten free, menopause, high protein, PCOS, Under 1000 calorie, Cholesterol friendly, pregnancy and breastfeeding, vegan, vegetarian, diabetes, weight loss and more!
Daily support in our private, safe and non judgemental women ONLY group Group
Video Coaching with Expert Super Coaches, Tools, motivation and essentials to succeed
Fully guided workout video programs
Mental Wellbeing & Hormone Plan & Tools
A women only health program - run by women and made for women by women
Plus MONTHLY health challenges to keep you MOTIVATED and on track - see what is coming up below!
Sign up HERE today.
