How this mum changed her Fatty Liver results in just 6 Months

Brooke shares, Zing Wellbeing has transformed my health in many areas, including my fatty liver results in just 6 months of using the program. 

Here is how I transformed my liver from fatty to healthy, whilst losing 15.5kg in 6 months.

In total, I have lost 50kg, and 15.5kg of that was from using the Zing Wellbeing program.

January 2025, I started my first challenges on Zing Wellbeing, and I have followed every meal plan & customised it to ensure I was reaching my protein goals to assist my weight loss journey.

During the 6 months I have lost 15.5kg, now a former diabetic, cured my fatty liver, iron levels are perfect, cholesterol levels are perfect, all my blood work is perfect, all because of the healthy foods I have been nourishing my body.

I am simply eating the Zing Wellbeing recipes and follow the challenges to the tee as I'm able to customise my meal plans to work around myself.

Daily Exercise: Walking, gym or work out videos on the Zing Wellbeing app

Managed my weight and gradually lost weight to improve my health

Recipes to nourish my body from the Zing Wellbeing challenges from the program

Having a high-based protein diet to support my weight loss, which has supported my liver

I have used the wellness smoothies & protein powders by Zing Wellbeing.

Portioned control my meals and followed the serving recommendations on the zing recipes

Drinking Plenty of water and keeping hydrated, I avoid coffee, Soft drinks & alcohol

Getting plenty of sleep

If I feel like a treat, I stick to my serves, if I crave a soft drink on odd occasion, I normally enjoy a no sugar coke , & I still allow myself to enjoy a treat for the odd special birthday occassions.

Followed my GPs advice & checked in quarterly for my blood work in the first 3 months of using Zing Wellbeing my fatty liver improved by 10% in 6 months my liver levels were completely normal.

Takeaways such as KFC, McDonald's, takeaway shop fish and chips and high-fat fried foods.

FULL cream dairy foods & I swapped from full cream based dairy and now have skim/ light fat dairy based products

Junk food and unhealthy processed snacks

Refined Carbohydrate foods such as White bread, Pasties, Sugary cereals, soft drinks etc.

Salty-based foods like hot chips & Salty snacks.

Alcohol, I don't drink except on odd special occasions, and then it may be one celebration drink using a no-sugar-based soft drink with vodka.

I avoid high-fat meat and processed meat and use ONLY lean-cut based meats.

5 Foods that are bad for the liver 

6 Foods to support the liver  

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