How can protein help ease stress and anxiety?
The BRAND NEW Zing Wellbeing high protein meal plan is available now!
Sign up now to access hundreds of nutritious and healthy recipes.
How can protein help ease stress and anxiety?
When it comes to managing stress, many people turn to various methods such as meditation, exercise, or therapy.
However, one often overlooked aspect of stress relief is the role of protein in our diet.
Protein is not only essential for building and repairing tissues in the body but also plays a crucial role in regulating mood and reducing stress levels.
How does protein help ease stress?
Proteins are made up of amino acids, which are the building blocks of neurotransmitters like serotonin and dopamine. These neurotransmitters are responsible for regulating mood, emotions, and stress responses in the brain.
Consuming protein-rich foods can help maintain stable levels of these neurotransmitters, leading to improved mood and reduced stress.
What are some protein-rich foods to include in your diet?
Some excellent sources of protein include lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds.
Incorporating these foods into your meals can help ensure you are getting an adequate amount of protein to support your overall well-being, including stress management.
How much protein should you consume?
The recommended daily intake of protein varies depending on factors such as age, sex, weight, and activity level.
As a general guideline, it is recommended that adults consume around 0.8 grams of protein per kilogram of body weight. However, individuals under high levels of stress or engaging in intense physical activity may require more protein to support their needs.
By prioritising protein-rich foods in your diet, you can help support your body's ability to manage stress effectively.
Remember to maintain a balanced diet that includes a variety of nutrients to support overall health and well-being.
Check out the Zing Wellbeing protein calculator HERE
If you are looking for high protein recipes then our high protein meal plan is perfect for you. You can access this as well as all our meal plans and recipes in our Zing Wellbeing Program.
