Happy Hormones Meal Plan
We are very excited to bring you our happy hormones meal plan and recipes and you can access them all in our membership
At Zing Wellbeing we are passionate about women's health and our entire platform is dedicated to helping you be in your BEST health possible.
We do this via a holistic approach to your health and this means ensuring you have happy hormones!
And as well as having so many meal plans and recipes catering for high cholesterol, menopause, gut health, inflammation, bloating, diabetes and many more - we have now released a happy hormones meal plan designed to correct hormone imbalance and balance your hormones - so your hormones are happy!
Why do we need happy hormones?
Hormones do so much more for us that simply support our reproductive health.
Often hormones are blamed for things that go wrong and being hormonal can sometimes come with negative connotations but hormones are basically messages being fired off from our endocrine system which loves sending these texts to our organs.
Hormones are essential for reproductive health in men and woman yes, but they are also key to sleep, mood, cognitive function, energy, libido, healthy arteries, and memory.
If we remember that our hormones are the communicators of the body - when we have any of these symptoms we know that they are out of balance and screaming at us for some attention.
We can use our food as medicine to help balance our hormones and encourage them in the right direction.
What and when we eat can help or hinder our hormonal health. It’s important to remember we are eating, in part, to support our hormones to stay happy, healthy and balanced - and this is why we have created our happy hormones meal plan
Maintaining hormonal balance through food is a mixture of balancing blood sugar levels, providing enough good fat to synthesise and create hormones and supporting their metabolism and clearance from the body.
There are a few key things to keep in mind to assist including:
Macro Nutrient Balance
Having adequate protein and fats are essential to hormone production. Amino acids found in
protein can help regulate the release of hormones and assist in regulating appetite. Eating this way will also ensure we stabilise our blood sugar levels which will have a flow on effect for happy hormones. Our meal planner includes plenty of plant based protein options, fatty fish (good fats!), chicken, nuts and seeds.
Up that Mag!
Magnesium is a super-nutrient that supports hundreds of different bodily functions. It is a calming mineral, helping to reduce levels of adrenaline and cortisol and allowing your body to recover from a stressful event.
Magnesium also supports the production of serotonin, the “mood boosting” hormone, and melatonin, the “sleep” hormone. Our Zing meal planner is layered with magnesium rich foods throughout to give you multiple sources of this essential nutrient.
Love that liver
Responsible for detoxing everything from the body including our hormones – we have included plenty of greens in this meal planner as your liver loves greens. Liver loving plant foods like broccoli, cauliflower, Brussels sprouts and kale can assist.
About the happy hormones meal plan
This hormone balancing meal plan aims to restore your natural hormonal balance, reducing symptoms of imbalance and to give you the energy you need to get through the day, week and month.
It is delicious and healthy and you are going to have super happy hormones
And here are some of the happy hormone recipes you will find in the happy hormone meal plan - and the extra good news is that with our meal plan customiser you can customise your meal plan and it will personalise your shopping list
For full access to our meal plans and program - join here
