6 foods to combat pre-diabetes
Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as type 2 diabetes.
It is a warning sign that you are at risk for developing diabetes if you do not make lifestyle changes.
One of the most effective ways to combat pre-diabetes is through diet.
By incorporating certain foods into your daily meals, you can help regulate blood sugar levels and improve your overall health.
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What are the best foods to combat pre-diabetes?
1. Leafy greens: Foods like spinach, kale, and collard greens are rich in nutrients and fiber, which can help stabilize blood sugar levels.
2. Whole grains: Opt for whole grains like quinoa, brown rice, and oats instead of refined grains to keep blood sugar levels steady.
3. Berries: Berries like blueberries, strawberries, and raspberries are packed with antioxidants and fiber, making them a great choice for managing pre-diabetes.
4. Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds are all excellent sources of healthy fats, protein, and fiber that can help control blood sugar.
5. Fatty fish: Salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to improve insulin sensitivity and reduce inflammation.
How do these foods help combat pre-diabetes?
Leafy greens and whole grains are low in calories but high in nutrients, making them ideal choices for managing weight and blood sugar levels.
Berries are low in sugar but high in fiber, which can slow down the absorption of sugar in the bloodstream.
Nuts and seeds provide a good balance of protein, healthy fats, and fiber, which can help prevent spikes in blood sugar.
Fatty fish is a great source of protein and omega-3 fatty acids, which have been linked to improved insulin sensitivity and reduced risk of heart disease.
By incorporating these foods into your diet on a regular basis, you can help combat pre-diabetes and reduce your risk of developing type 2 diabetes.
Remember to also engage in regular physical activity and maintain a healthy weight to further improve your overall health.
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