15 of the Most Nutritious Foods You Should Be Eating Daily

15 of the Most Nutritious Foods You Should Be Eating Daily

At Zing Wellbeing, we take a holistic approach to women's health and wellness. 

Through our recipes, meal plans, health challenges, coaching and mindset program you can expect to feel healthier, with more energy, better digestion, improved mental wellness, better skin hair and nails and increased fitness levels.   

We pride ourselves on delicious, healthy recipes PACKED with ingredients full of health benefits and nutrients.   

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15 of the Most Nutritious Foods You Should Be Eating Daily

Here's a helpful list of 15 of the most nutrient-packed foods you should aim to eat daily—or as often as possible—for optimal health, energy, and disease prevention.

You will find all these healthy foods across the Zing Wellbeing recipes and meal plans. We believe whole foods are a much better choice for your health and wellness. 

These are all healthy whole foods rich in vitamins, minerals, antioxidants, fibre, and/or healthy fats.

1. Leafy Greens (Spinach, Kale, Swiss Chard)

  • Why: High in vitamins A, C, K, folate, iron, calcium, and antioxidants.

  • Benefits: Support brain health, bone strength, and detoxification.

2. Berries (Blueberries, Raspberries, Strawberries)

  • Why: Packed with antioxidants, fibre, and vitamin C.

  • Benefits: Promote heart health, brain function, and reduce inflammation.

3. Eggs

  • Why: Rich in high-quality protein, B12, choline, and lutein.

  • Benefits: Brain development, eye health, and muscle support.

4. Fatty Fish (Salmon, Sardines, Mackerel)

  • Why: High in omega-3s, vitamin D, and lean protein.

  • Benefits: Supports heart health, reduces inflammation, improves mood and cognitive function.

5. Greek Yoghurt or Kefir

  • Why: High in probiotics, protein, calcium, and B vitamins.

  • Benefits: Supports gut health, bone strength, and immunity.

6. Cruciferous Vegetables (Broccoli, Cauliflower, Brussels Sprouts)

  • Why: Contain fibre, folate, vitamins C & K, and cancer-fighting compounds like sulforaphane.

  • Benefits: Detoxification, hormone balance, cancer prevention.

7. Avocados

  • Why: Full of healthy monounsaturated fats, fibre, potassium, and vitamin E.

  • Benefits: Boost heart health, reduce cholesterol, support skin and brain function.

8. Nuts (Almonds, Walnuts, Brazil Nuts)

  • Why: Provide healthy fats, protein, magnesium, and selenium.

  • Benefits: Improve cholesterol, reduce inflammation, support thyroid and brain health.

9. Seeds (Chia, Flax, Hemp, Pumpkin)

  • Why: High in fibre, omega-3s, zinc, and protein.

  • Benefits: Digestive health, hormone support, energy.

10. Sweet Potatoes

  • Why: Excellent source of beta-carotene, fibre, and vitamin C.

  • Benefits: Eye health, immune support, stable energy.

11. Garlic

  • Why: Contains allicin, vitamin C, manganese, and antioxidants.

  • Benefits: Antimicrobial, heart protective, immune booster.

12. Legumes (Lentils, Chickpeas, Black Beans)

  • Why: High in plant protein, iron, fibre, and B vitamins.

  • Benefits: Gut health, blood sugar regulation, energy production.

13. Whole Grains (Oats, Quinoa, Brown Rice)

  • Why: Provide complex carbs, fibre, B vitamins, magnesium, and iron.

  • Benefits: Heart health, steady energy, digestive regularity.

14. Extra Virgin Olive Oil

  • Why: Rich in monounsaturated fats and antioxidants like polyphenols.

  • Benefits: Anti-inflammatory, supports heart and brain health.

15. Mushrooms (Shiitake, Reishi, Cremini)

  • Why: Contain vitamin D, selenium, antioxidants, and immune-supporting beta-glucans.

  • Benefits: Immunity, cellular repair, and anti-cancer properties

Join Zing Wellbeing today to access hundreds of nutritious recipes packed full of healthy ingredients to support your health and wellbeing.

 

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