11 health mistakes to AVOID

If you want to improve your health, you are in the right place.

Zing Wellbeing is dedicated to helping women be in their best health possible and we take a holistic approach to health.

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When it comes to improving health, we often focus on what to add to our routines—more exercise, better food, or improved sleep. But sometimes, what we avoid can make just as much of an impact.

Here are 11 common health mistakes that might be holding you back and how to fix them for better results.

1. Skipping Meals

Skipping meals may seem like a quick way to cut calories, but it can slow your metabolism and lead to overeating later in the day.

Fix: Eat balanced meals and healthy snacks to keep your energy levels stable and prevent hunger-driven binges.

2. Not Drinking Enough Water

Dehydration affects energy levels, digestion, and skin health.

Fix: Carry a reusable water bottle and aim for at least 2-3 litres of water daily. Infuse it with fruit for added flavour.

3. Overdoing Cardio and Neglecting Strength Training

While cardio burns calories, neglecting strength training can slow muscle growth and fat loss.

Fix: Incorporate resistance training 2-3 times per week to build muscle and boost metabolism.

4. Relying on Processed Foods

Processed foods are often high in sugar, salt, and unhealthy fats, leading to inflammation and weight gain.

Fix: Focus on whole, nutrient-dense foods like vegetables, lean proteins, and healthy fats.

5. Not Getting Enough Sleep

Poor sleep impacts hormones, immunity, and mental clarity.

Fix: Prioritize 7-9 hours of quality sleep by setting a consistent bedtime and creating a relaxing evening routine.

6. Ignoring Gut Health

An unhealthy gut can lead to bloating, poor digestion, and weakened immunity.

Fix: Eat fibre-rich foods, fermented foods like yogurt and kimchi, and drink plenty of water to support gut health.

7. Stressing Too Much

Chronic stress raises cortisol levels, which can lead to weight gain, poor sleep, and fatigue.

Fix: Incorporate stress-management techniques like meditation, deep breathing, and regular movement.

8. Overeating Healthy Foods

Even healthy foods can lead to weight gain if eaten in excess.

Fix: Practice portion control and mindful eating to prevent overconsumption.

9. Not Eating Enough Protein

Protein is essential for muscle repair, hormone balance, and feeling full.

Fix: Include a source of protein (like eggs, chicken, lentils, or tofu) with every meal.

10. Relying Too Much on Supplements

Supplements can support health, but they can’t replace a balanced diet.

Fix: Focus on whole foods first and use supplements only to fill specific gaps as needed.

11. Setting Unrealistic Goals

Trying to overhaul your lifestyle overnight often leads to frustration and burnout.

Fix: Focus on small, achievable changes that build up over time. Celebrate progress, not perfection.

Final Thoughts

Avoiding these common health mistakes can make a big difference in how you look, feel, and function. At Zing Wellbeing, we believe in balance, sustainability, and long-term results. By focusing on small improvements and avoiding pitfalls, you can create healthier habits that last a lifetime.

Let’s make smarter choices together and build the foundation for your healthiest year yet!

Come and join the 6 Week Health Transformation here