10 of the lowest calorie alcoholic drinks
Enjoying a drink doesn’t have to mean derailing your health goals.
Whether you’re watching your calorie intake or simply looking for lighter options, there are plenty of ways to sip smartly without sacrificing taste.
Here are 10 low-calorie alcoholic drinks to keep you on track while still enjoying social moments.
1. Vodka Soda (96 Calories)
A classic and refreshing choice, vodka soda is made with vodka, soda water, and a splash of lime or lemon. It’s free of added sugars, making it one of the lightest options available.
Tip: Add a slice of cucumber, sprig of rosemary or mint for extra flavour without adding calories.
2. Gin and Tonic (115 Calories)
Gin and tonic can be a low-calorie favourite when made with diet tonic water. The botanicals in gin also provide a light, refreshing taste.
Tip: Opt for a diet or light tonic water to slash even more calories.
3. Champagne (85 Calories per Glass)
Toast to celebrations without the calorie overload. A standard 120ml glass of champagne is bubbly, elegant, and naturally low in calories.
Tip: Look for dry varieties (Brut or Extra Brut) to keep sugar content low.
4. Tequila with Lime (99 Calories)
For a simple and clean option, tequila with fresh lime juice and soda water hits the spot. It’s perfect for those who enjoy citrus flavours without added sugars.
Tip: Add a pinch of sea salt for a margarita vibe without the extra calories.
5. Light Beer (95-100 Calories)
Many breweries now offer low-calorie and light beers that still pack flavour. These are great for casual sipping.
Tip: Check labels for calorie counts as they can vary between brands.
6. White Wine (120 Calories per Glass)
A crisp glass of white wine can be a light and refreshing option. Dry whites like Sauvignon Blanc or Pinot Grigio tend to have fewer calories than sweeter varieties.
Tip: Stick to a 150ml serving to manage calories.
7. Red Wine (125 Calories per Glass)
Red wine lovers can still enjoy a glass guilt-free. Merlot, Pinot Noir, and Cabernet Sauvignon offer rich flavours with moderate calories.
Tip: Red wine is also packed with antioxidants, offering some health benefits when consumed in moderation.
8. Mojito (110 Calories)
A mojito made with soda water, white rum, fresh lime, mint, and a touch of sweetener can be surprisingly light.
Tip: Ask for less sugar or replace it with stevia for an even lighter version.
9. Whiskey on the Rocks (105 Calories)
If you enjoy whiskey, having it neat or on the rocks eliminates mixers and extra calories.
Tip: Add a splash of soda water if you prefer a milder taste.
10. Hard Seltzers (80-100 Calories)
Hard seltzers have become incredibly popular due to their low-calorie count and fun flavours. They’re often gluten-free and lower in carbs, too.
Tip: Choose brands with no added sugars for the healthiest options.
Final Thoughts
Staying mindful of calories doesn’t mean you can’t enjoy a drink with friends or unwind after a long day. By opting for lighter alcoholic beverages, you can still prioritize your health and wellness goals without missing out on life’s moments. Remember, balance is key—so sip smartly and savour every moment!
