10 foods to reduce stress

Are you feeling overwhelmed and stressed out? One way to combat stress is through your diet.

Certain foods have been shown to have calming effects on the body and mind. Let's explore some foods that can help reduce stress levels.

All of these ingredients can be found in the Zing Wellbeing Meal Plans join now to see over 350 healthy and nutritious recipes that all have benefits to your health and wellbeing. 

10 foods to reduce stress

Here are ten foods that are known to help reduce stress:

Fatty Fish: Rich in omega-3 fatty acids, which can help reduce inflammation and improve mood. Examples include salmon and mackerel.

Dark Chocolate: Contains antioxidants and can boost serotonin levels, which may help improve mood. 

Avocados: High in healthy fats, potassium, and vitamins that support brain health and stress reduction. 

Leafy Greens: Vegetables like spinach and kale are rich in magnesium, which can help regulate stress hormones. 

Berries: Blueberries, strawberries, and raspberries are high in antioxidants and vitamins that support overall health and may help manage stress.

Nuts and Seeds: Almonds, walnuts, and chia seeds provide essential fatty acids and magnesium, which can support stress management. 

Chamomile Tea: Known for its calming effects, it can help promote relaxation and reduce anxiety. 

Yogurt: Contains probiotics that support gut health, which can influence mood and stress levels. 

Oats: Rich in complex carbohydrates and fibre, which help stabilize blood sugar levels and promote a sense of well-being. 

Turmeric: Contains curcumin, which has anti-inflammatory properties and may help improve mood and reduce stress. Including these foods in your diet may help manage stress and improve overall well-being. 

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