Simple steps to a healthier lifestyle: Michelle’s tips for easy meal prep and gut health
Living a healthy lifestyle doesn’t always have to be complicated. Sometimes, it’s the small, simple steps that lead to the most significant changes. Michelle’s approach to health focuses on simple habits that make a big impact.
By organising her fridge, focusing on portion control, and using easy-to-follow recipes from Zing Wellbeing, Michelle has found success without overcomplicating things.
Let’s dive into her tips for creating a healthier and more organised lifestyle.
Keep Your Fridge Organised for Better Choices
One of Michelle’s key tips is to keep your fridge uncluttered and organized. When your fridge is organized, it’s easier to see what ingredients you have on hand, which can help you make better choices when it comes time to prepare meals or snacks.
Michelle shares, “I want to show you how some very simple steps can really help you make beneficial changes. Keep your fridge organised. If it’s uncluttered then chances are you will make better choices.”
By keeping things tidy, it’s easier to grab healthier options and avoid reaching for unhealthy snacks.
Simple Snacks for Success
Snacks are often where people feel overwhelmed or struggle with unhealthy choices. Michelle recommends keeping snacks simple and easy to grab. Her approach to snacks is all about portion control and finding what works for her family.
She says, “Snacks are where it can get overwhelming. K.I.S.S – Keep It Simple Sweetheart. Grab and go snacks take not very long or much effort to do.”
Michelle enjoys a mix of simple snacks that require minimal effort, such as crackers with hummus or twiggy sticks with cheese. Another of her favourites is a Zing Wellbeing recipe for pineapple and cottage cheese—easy, nutritious, and satisfying.
The Power of Meal Prep: No Need to Overcomplicate
Meal prep doesn’t have to be complicated. Michelle’s approach focuses on simplicity, and she finds that planning and prepping meals in advance saves time throughout the week. She mentions that leftovers from dinner can easily be repurposed for quick, hassle-free lunches or snacks.
She explains, “Today my fridge got a freshen up and now I can see what I need for the week. There’s a couple of ‘leftovers/meal prep’ from dinner last for a quick grab. Meal prep doesn’t have to be hard.”
This simple meal prep mindset ensures that she always has healthy, homemade options available without the need for complicated recipes or last-minute meal planning.
The Zingy Gut Health Smoothie: A Game Changer
One of Michelle’s biggest game-changers is the Zing Wellbeing Gut Health Smoothie. It’s her go-to tool for a no-fuss, nutritious start to the day. Michelle loves how the smoothie jars are easy to prepare, and they don’t require much thought or effort to enjoy.
She shares, “The big game changer is my zingy gut health well-being smoothie jars. These are my get-up, get-started, no-thought-needed tools for success. Some days I glam them up and transfer them to a pretty glass… some days I just drink from the jar 🤷♀️.”
This smoothie not only supports gut health but also fits seamlessly into Michelle’s busy routine, providing a nutritious and easy option to start the day on the right foot.
Involve the Whole Family
Michelle also believes in making the process fun and inclusive for her whole family. She encourages her boys to have a big input when it comes to meal planning and prepping, helping them feel involved in their health journey as well.
Small Steps Lead to Big Results
Michelle’s simple yet effective approach to health highlights the importance of small, consistent steps. By organizing your fridge, simplifying snacks, and making meal prep easy, you can set yourself up for success. And with the help of tools like the Zing Wellbeing Gut Health Smoothie, you’ll have a no-thought-needed option for staying on track with your health goals.
Michelle’s story proves that you don’t have to overcomplicate things to make positive changes. With a little organization and a focus on simplicity, you can create lasting habits that improve your overall health and well-being.