No-bake gut health loving Summer lasagne (high protein & packed with nutrition)

No-bake gut health loving Summer lasagne (high protein & packed with nutrition)

Looking for a fresh, flavour-packed recipe that’s light, nourishing, and perfect for warmer months? This No-Bake Gut Loving Summer Lasagne is bursting with Mediterranean flavours, packed with antioxidants, and layered with creamy whipped ricotta, blistered cherry tomatoes, and vibrant zucchini and squash.

And you can find this and over 1,000 food as medicine recipes in the Zing Wellbeing app

Not only does it look beautiful when served, but it’s also a fantastic way to support your gut health, energy, and overall wellbeing. With 32g of protein per serve, it’s a filling, family-friendly dish that can be prepped ahead for busy weeks.

Why This Summer Lasagne Is Great for Gut Health

Gut health plays a huge role in digestion, immunity, and even mood regulation. This recipe has been designed to include a mix of gut-loving ingredients:

  • Zucchini & Yellow Squash: High in fibre, water, and antioxidants, they help digestion and keep you feeling satisfied.

  • Cherry Tomatoes: Loaded with lycopene and vitamin C, supporting heart health and reducing inflammation.

  • Garlic: A natural prebiotic that feeds the beneficial bacteria in your gut while boosting immune function.

  • Basil: Soothing for digestion and packed with antioxidants.

  • Ricotta & Parmesan: Provide protein, calcium, and probiotics for strong bones and a healthy gut.

This combination makes it not only delicious but also a recipe that helps reduce bloating, supports a healthy microbiome, and fuels your body with clean energy.

No-Bake Gut Loving Summer Lasagne Recipe

Serves: 4
Calories: 615 per serve
Macros per serve: 32g Protein | 36g Carbs | 36g Fat | 2g Fibre

Ingredients

  • 8 lasagne sheets

  • 1 cup sliced zucchini

  • 1 cup yellow squash

  • 4–5 cups cherry tomatoes

  • 4 cloves garlic, minced

  • 2 cups basil, sliced

  • 2 cups freshly grated parmesan cheese

  • Olive oil

  • Salt & pepper to taste

Whipped Ricotta

  • 1½ cups ricotta cheese (use vegan if required)

  • 2 tbsp olive oil

  • Fresh basil

  • Lemon zest to taste

Method

  1. Cook the lasagne sheets according to package directions.

  2. Make the whipped ricotta: Blend ricotta, olive oil, salt, and pepper until smooth. Add lemon zest and basil, pulse again.

  3. Cook the cherry tomato sauce: Heat olive oil, add cherry tomatoes until blistered, press lightly. Stir in garlic, basil, salt, and pepper.

  4. Sauté the zucchini and squash: Season with salt and pepper.

  5. Assemble the lasagne: Start with tomato sauce, add a lasagne sheet, whipped ricotta, more tomato sauce, zucchini, basil, and parmesan. Repeat for 3 layers.

  6. Finish with extra cheese on top. Serve warm or chilled.

Meal Prep Tip

Divide into 4 portions and store in the fridge for up to 5 days, or freeze for 3–4 months. It reheats beautifully, making it ideal for busy weeks.

Health Benefits at a Glance

  • Zucchini & Squash: Hydrating, fibre-rich, support healthy digestion.

  • Tomatoes: High in lycopene for heart and skin health.

  • Garlic: Natural prebiotic and anti-inflammatory.

  • Basil: Antioxidant-rich and supports blood sugar balance.

  • Parmesan & Ricotta: Calcium + protein powerhouse for bones and muscles.

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