How to meal prep the Zing Wellbeing gut health shot

How to meal prep the Zing Wellbeing gut health shot

If you’re looking for a quick, delicious, and powerful way to support your gut health, fight inflammation, and boost your daily energy, the Zing Wellbeing Gut Health Shot is your new best friend.

 This golden blend of pineapple, lemon, ginger, and turmeric delivers a concentrated dose of digestion-friendly enzymes, antioxidants, and vitamin C in every sip.

With its zesty, refreshing flavour and potent anti-inflammatory benefits, it’s a wellness ritual you’ll actually look forward to.  

I love adding a scoop of Zing Wellbeing Vanilla Protein Powder for extra satiety and a daily protein hit — making it perfect for women wanting a nutrient-rich start to the day. The best part?

You can meal prep a batch in minutes and store it in handy mini bottles, ready to grab and go all week.

And I have one every day!

Why It’s Good for You

  • Pineapple – Rich in bromelain, an enzyme that aids digestion and helps reduce bloating.

  • Lemon – High in vitamin C for immunity and skin health, supports detoxification.

  • Ginger – Soothes the digestive system, helps with nausea, and has anti-inflammatory properties.

  • Turmeric – Contains curcumin, a potent anti-inflammatory and antioxidant compound.

  • Zing Wellbeing Protein Powder (optional) – Adds a complete protein boost to help maintain muscle, keep you fuller for longer, and support healthy skin, hair, and nails.

How to Meal Prep Your Gut Health Shot

Ingredients (per batch, makes ~7 shots):

  • 1 medium pineapple, peeled & chopped

  • 2 lemons, peeled (leave a little pith for extra fibre)

  • 2 Oranges, peeled (leave a little pith for extra fibre)

  • 5–7 cm piece of fresh ginger, peeled (40g)

  • 1/2 tsp ground turmeric or 2–3 cm piece of fresh turmeric

  • 1–2 cups cold water (to blend)

  • 1/8 tsp black pepper

  • Optional: 30g Zing Wellbeing Vanilla Protein Powder

  • OPtional 1-2 tbsp honey

Method:

  1. Add pineapple, lemon, ginger, turmeric, and water to a high-speed blender.

  2. Blend until completely smooth.

  3. Strain through a fine mesh sieve or nut milk bag if you prefer a smoother texture.

  4. Stir in the protein powder if using. Blend again briefly to combine.

  5. Pour into mini glass shot bottles (see photo example) and seal tightly.

Storage & Freshness

  • Fridge: Store in the coldest part of your fridge for up to 4 days. Shake well before drinking as natural separation may occur.

  • Freezer: You can freeze in shot bottles for up to 3 months. Thaw overnight in the fridge before drinking.

  • Avoid leaving bottles at room temperature for more than 30 minutes to keep the enzymes and nutrients at their best.

💡 Zing Wellbeing Tip: Make a double batch, freeze half, and keep the rest in the fridge so you always have a week’s worth of gut-loving goodness ready to grab.

 

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