Heart & gut healthy high-protein smoothie bowl: Support blood pressure, digestion immunity

Looking for a quick and nourishing breakfast that supports heart health, muscle function, immune strength and digestion all in one bowl?

This Heart & Gut Healthy High-Protein Smoothie Bowl combines potassium-rich banana, antioxidant-packed berries, gut-friendly chia seeds and a scoop of Zing Wellbeing plant-based protein powder or Wellness Smoothie.

 It’s a creamy, satisfying way to start your day while looking after your blood pressure, muscles and immune system.

Ingredients (Serves 1)

• 1 cup almond milk

• 1 banana

• 150 g mixed berries (frozen or fresh)

• 1 tbsp chia seeds

• 1 tbsp almond butter

• 1 scoop Zing Wellbeing Plant-Based Protein Powder or Wellness Smoothie

Toppings: sliced fruit, granola, nuts or seeds

Method

1. Place all ingredients into a high-speed blender.

2. Blend until smooth and creamy.

3. Pour into a bowl, add your favourite toppings and enjoy immediately.

Nutrition per serve

• Calories: 400 kcal

• Protein: 22 g

• Fat: 12 g

• Carbohydrates: 50 g

• Fibre: 12 g

Why This Smoothie Bowl Is Good For You

💓 Blood Pressure & Muscle Function
Banana is naturally high in potassium, which helps regulate blood pressure and supports normal muscle contraction and nerve function.

🧠 Immune & Digestive Support
Mixed berries are rich in vitamin C, antioxidants and fibre to strengthen your immune system and feed healthy gut bacteria. Chia seeds add omega-3 fats and even more fibre for digestive regularity.

💪 Muscle Repair & Satiety
A scoop of Zing Wellbeing Plant-Based Protein Powder boosts your daily protein intake, helping to repair muscles and keep you fuller for longer. Almond butter adds healthy fats for steady energy.

🌱 Gut-Friendly & Gluten-Free
This bowl is naturally gluten-free and plant-focused, making it an ideal breakfast or post-workout meal for anyone wanting to nourish their body and support long-term health.